Autumn is a particularly dangerous time to be out driving. The days are getting shorter, the weather can be unpredictable and wet leaves frequently cover the roads. The American Association of Retired Persons suggests these Autumn driving tips: Watch for kids. They may line the streets waiting for buses, biking or walking. Drive earlier. The… read on >
Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more than… read on >
Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered and re-focus on what’s meaningful to you. And it doesn’t take time that’s already in short supply on your busy schedule. You can reap the benefits in less time than… read on >
Tracking pounds regained after weight-loss surgery can help predict a patient’s risk for serious health problems like diabetes, a new study says. “Clinicians and patients want to know the extent of weight regain following bariatric surgery and how it may affect their health,” said study lead author Wendy King, an associate professor of epidemiology at… read on >
The number of genes known to be associated with autism now stands at 102, researchers report. They also said that they’ve made significant progress in distinguishing between genes associated with autism and those associated with intellectual disability and developmental delay, conditions that often overlap with autism. The analysis of more than 37,000 genetic samples collected… read on >
WEDNESDAY, Oct. 17, 2018American women are having fewer children, and they’re having them later in life, a new government report shows. “Overall, we saw continuing decreasing trends in total fertility,” said report author Danielle Ely, a health statistician at the National Center for Health Statistics (NCHS), which is part of the U.S. Centers for Disease… read on >
Adding to growing alarm about America’s opioid crisis, cases of a potentially deadly heart infection have jumped 10-fold among North Carolina’s injection drug users, new research shows. The infection is endocarditis, which strikes one or more of the heart’s four valves. Usually a byproduct of aging, it can also develop when bacteria is introduced into… read on >
Many homeowners enjoy relaxing by a hot fire at the end of a cold day. But a crackling fire can lead to a disaster, especially if there are small kids at home and some basic safety rules aren’t followed, the American Academy of Pediatrics says. Here are the academy’s suggestions for safer use of your… read on >
Plantar warts stem from a common virus and are formed on the bottoms of your feet. You increase your risk of infection by walking in bare feet in public showers or locker rooms, the American Orthopaedic Food & Ankle Society says. Plantar warts may be painful, but they’re easily treated or may go away on… read on >
Developing lean muscle mass is important for everyone — it can keep you active and independent throughout your life. But to maximize the benefits of strength training, make sure you’re not making these common mistakes. Mistake number 1: Letting momentum drive your workout. If you power through repetitions at a rapid clip, chances are that… read on >
