People with type 1 diabetes have a much greater risk of serious heart problems and early death, especially if they were diagnosed before age 10, new research suggests. But the study only found an association, and didn’t prove cause and effect. More than 27,000 type 1 diabetics in Sweden were followed for an average of… read on >
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Frequent Sexting Can Weaken Committed Relationships
Sexting can lead to dissing. That appears to be one takeaway from a small survey of North American adults in committed relationships who share explicit visuals and/or texts via mobile phones with each other. While the survey suggests that some couples who engage in sexting do see improvements in their real-world sex life, the virtual… read on >
American Heart Association Turns Dietary Advice on Its Head
Eating a wide variety of foods might not be good for you after all, according to a new scientific statement from the American Heart Association (AHA). “Eating a more diverse diet might be associated with eating a greater variety of both healthy and unhealthy foods. Combined, such an eating pattern may lead to increased food… read on >
Here’s What Makes Seniors Feel and Act Younger
A pair of new studies points towards two potential paths to the fountain of youth. When older adults feel more control of their lives and get more exercise, they feel younger — and that improves their thinking, overall quality of life and longevity, the studies say. One study included 116 older adults (ages 60 to… read on >
Working Out After Baby
Losing weight about 6 months after giving birth lowers a woman’s risk of being overweight in the future. The best strategy to get back to pre-baby weight is a combination of diet and exercise, rather than diet alone. That’s because exercise boosts heart health and helps preserve muscle when you’re limiting calorie intake. It also… read on >
Health Tip: Fight Frequent Fatigue
It is normal to be tired now and then. But if your fatigue doesn’t end after a good night’s sleep, there may be underlying health concerns, the U.S. National Institute on Aging says. Certain medications, medical problems and emotional health issues can trigger feelings of frequent exhaustion, the agency says. It offers these suggestions: Keep… read on >
Health Tip: Dispelling Myths About Diabetes
On behalf of the millions of Americans living with diabetes, the American Diabetes Association (ADA) says it wants to dispel some common myths about the disease. The ADA cites these examples: If you are overweight, you will develop diabetes eventually. While being overweight is a risk factor for diabetes, it is not the only one.… read on >
Frequent Skin Cancers May Signal Risk of Other Cancers, Too
People who have frequent recurrences of a common skin cancer may be at increased risk of a range of other cancers, a new study suggests. Researchers found the heightened risk among patients who’d had many bouts of basal cell carcinoma (BCC) — a highly treatable form of skin cancer diagnosed in over 3 million Americans… read on >
Exercise Really Can Chase Away the Blues … to a Point
Exercise is good for your mental health, as long as you don’t overdo it, researchers say. An analysis of data from 1.2 million people in the United States found they reported 3.4 days a month of poor mental health on average. But those who were physically active had 1.5 fewer “down” days a month than… read on >
For Pennies a Drink, Higher Taxes Would Help Counter Alcohol’s Toll: Study
As a tool to reduce the public health toll of drinking, higher taxes on alcohol get the most bang for the buck, a new study finds. Worldwide, more than 4 percent of diseases and 5 percent of deaths are directly linked with alcohol, previous research suggests. In this study, researchers looked at data from 16… read on >