Some risk factors for diabetes are under a person’s control, such as maintaining a healthy weight, eating a nutritious diet and getting enough exercise, the American Heart Association notes. The AHA says additional risk factors that are under a person’s control include: Managing stress. Avoiding smoking. Limiting alcohol. Getting quality sleep every night. Source: HealthDay
Learning a new subject may involve many mistakes. But when they are too frequent and long-lasting, they may be symptoms of a learning disorder, the National Institutes of Health says. A learning disability isn’t a measure of how smart a child is. It’s caused by a difference in the brain that’s present from birth, or… read on >
Dairy foods might be your ticket to better heart health, even if you’re drinking whole milk and eating rich cheeses, a new study suggests. The study couldn’t prove cause-and-effect, but folks who ate three servings of dairy per day had an overall lower risk of death during the study period than people who ate no… read on >
There’s no disputing the fact that regular colonoscopies, now suggested to start at age 45 for those with an average risk of colorectal cancer, can help prevent the disease by finding — and removing — precancerous growths. And a study of 77,000 adults published in JAMA Internal Medicine found that you can also lower your… read on >
Juuls, the latest craze in vaping, deliver levels of nicotine that nearly match what is inhaled with tobacco cigarettes, a new study finds. Not only do these e-cigarette devices contain high levels of nicotine, they deliver it in a form that makes it easier for the body to absorb, the researchers said. Juuls, which look… read on >
With Hurricane Florence barreling toward the Carolinas, the National Safety Council offers steps to stay safe. As mass evacuations begin in coastal North Carolina, and states of emergency are declared in Virginia and North and South Carolina, the council urges those along the East Coast to monitor the storm’s path and heed government warnings. Florence,… read on >
Sweating is the body’s natural reaction to keep itself cool during warm or hot conditions. But when it’s excessive — especially from the hands, face, underarms and feet — it may be a symptom of a condition called hyperhidrosis, the American Academy of Family Physicians says. The academy mentions these possible treatments for excessive sweating:… read on >
It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes, as long as those foods are made from whole grains, new research suggests. The study found that each serving of whole-grain foods per day was linked to as much as an 11 percent drop in the risk of… read on >
The United States is in the grip of an epidemic of opioid painkiller addiction. But now, research shows that in nearly a third of cases there’s no medical reason documented for opioids prescribed in an outpatient setting. The findings show the need for stricter rules on recording patients’ needs for the highly addictive drugs, the… read on >
The choices you make every day, both big and small, influence your weight and your health. For instance, do you grab coffee and a donut for breakfast or opt for yogurt with fresh fruit? Understanding why you make the choices you do and how to improve those choices are important steps for weight loss. Start… read on >
