Age-related increases in estrogen may be the reason why inguinal hernias are common among older men, new research with rodents suggests. Inguinal hernias occur when soft tissue — often part of the intestines — protrudes through a weak spot in the abdominal wall near the groin. These hernias are the most common reason men undergo… read on >
There’s growing evidence that the herpes virus responsible for cold sores also may cause Alzheimer’s disease, a new research paper contends. It’s been long known that herpes simplex virus 1 (HSV1) can been found in the brains of elderly people with Alzheimer’s disease, and research has shown that herpes increases Alzheimer’s risk in people genetically… read on >
If you are middle aged and out of shape, it isn’t too late to get active and improve your health, the American Heart Association says. A study in the journal Circulation showed that heart stiffness — a potential precursor to heart failure — decreased for middle-aged men who engaged in two years of the right… read on >
Protein is key to your well-being and deserves a significant place in every diet. Knowing the best sources can boost your health as well as help you feel more satisfied on fewer calories. Seafood is an excellent protein source, with dozens of types of fish and shellfish to try. Eat a 3.5-ounce serving at least… read on >
Cardboard baby boxes are gaining fans, but are they as safe as cribs and bassinets? Experts say no. Without supporting evidence, “the cardboard baby box should not be promoted as a safe sleeping space, but as only a temporary substitute if nothing else is available,” said Peter Blair, a professor at the University of Bristol… read on >
Lisa Hanson was first diagnosed with the leg swelling and fluid retention of lymphedema when she was just 17. Now in her 40s, she reconciled herself to a lifetime of long pants, compression hose and a nightly, hours-long bout with an electric pump to keep the swelling down. She said her lymphedema made her feel… read on >
High blood pressure during pregnancy can be a sign of preeclampsia — a potentially life-threatening complication. Now, new research suggests preeclampsia might also make women more vulnerable to a specific type of dementia. Women with a history of preeclampsia were 3.4 times more likely to suffer from vascular dementia later in life, the researchers found.… read on >
Autumn is a particularly dangerous time to be out driving. The days are getting shorter, the weather can be unpredictable and wet leaves frequently cover the roads. The American Association of Retired Persons suggests these Autumn driving tips: Watch for kids. They may line the streets waiting for buses, biking or walking. Drive earlier. The… read on >
Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more than… read on >
Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered and re-focus on what’s meaningful to you. And it doesn’t take time that’s already in short supply on your busy schedule. You can reap the benefits in less time than… read on >
