All Sauce from Weekly Sauce:

MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf ears, researchers say. But investigators think they’ve found a better way. They suggest leaving your ego behind because it might open your mind to healthy activities that your natural defensiveness…  read on >

Following years of decline, fatal car accidents involving teen drivers have accelerated in the United States, a leading group of U.S. pediatricians warns. New research also reveals that teenage drivers are more likely to be involved in a serious or deadly crash than any other age group, notes the American Academy of Pediatrics. The group…  read on >

If Mom partakes of pot, her kids may be more likely to try it themselves at an earlier age. That’s the contention of a new study, though it doesn’t prove that one causes the other. Still, “early initiation is one of the strongest predictors of the likelihood of experiencing health consequences from marijuana use,” said…  read on >

Breast milk from the bottle may not have as many benefits for a baby’s weight as feeding straight from the breast, a new study suggests. The researchers found what many others have: Overall, breastfed babies tended to have a healthier weight than those who were formula-fed. However, babies given pumped breast milk did not benefit…  read on >

If you have high cholesterol, you are at greater risk of developing a number of health problems, such as heart disease and stroke, the U.S. Centers for Disease Control and Prevention says. High cholesterol often lacks symptoms, so cholesterol should be checked early in life, between ages 9 and 12, between ages 17 and 19,…  read on >

Skipping breakfast should not be an option for kids, no matter how tired they are, the U.S. Food and Drug Administration says. Regular meals help growing bodies and developing brains. The ideal breakfast should be a healthy balance of fruits and vegetables, proteins, grains and dairy. The FDA suggests how to make the most of…  read on >

It may be tempting to squeeze a large pimple, but doing so could make the zit worse, skin doctors say. Up to 50 million Americans struggle with various forms of acne, particularly red, swollen, painful bumps that develop deep in the skin, according to the American Academy of Dermatology. There are better, more effective ways…  read on >

For many children with asthma, coughing is an early warning sign of a flare-up, an expert says. Understanding asthma and knowing what to expect can help parents prevent or lessen the severity of asthma attacks, said Dr. Ronald Ferdman, a pediatric allergist-immunologist at Children’s Hospital Los Angeles. He provided the following tips to help parents…  read on >

From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level on a fitness trip. With no shortage of “fitcation” options available any time of year, start with some research, either by destination or by the activity you want to explore…  read on >

As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health. The study of more than 1,900 older adults found that those who didn’t keep to a regular bedtime and…  read on >