Working lots of overtime may get you appreciation from the boss, but it might be bad for your health. New research suggests that women who clock 45 or more hours a week have a higher risk of type 2 diabetes than women who log 35 to 40 hours weekly. The study authors aren’t sure why… read on >
Before you head out for a sunny summer getaway, get familiar with the signs of heat-related illnesses. Once at your destination, build in time for your body to adjust to the climate. If you’re lounging by the water and taking only short walks, your risk of a heat illness is low. But if you’re not… read on >
Taking time off reduces many workers’ stress and re-energizes them, but those benefits disappear once they’re on the job again, researchers say. Moreover, many people said they’re unable to relax and enjoy their time away from the office at all, according to a new poll of more than 1,500 American adults who work full- or… read on >
Get up off of the couch: Sitting too much may kill you even if you exercise regularly. If you sit for six hours a day or more, your risk of dying early jumps 19 percent, compared with people who sit fewer than three hours, an American Cancer Society study suggests. And, the study authors added,… read on >
More than 2 million people take a blood thinner regularly, the U.S. Agency for Healthcare Research and Quality says. The medication is prescribed to help prevent blood clots. They put you at greater risk of heart attack and stroke. The agency suggests: Always take a blood thinner as directed by your doctor. Never skip a… read on >
Nothing can ruin a summer vacation faster than an unexpected trip to the hospital. The U.S. Food and Drug Administration offers these suggestions for a healthier vacation: Avoid tanning or spending too much time in the sun. Check your medications before you leave to make sure you have enough. Never pack medication in checked luggage.… read on >
When planning your Fourth of July outing, remember sun protection for youngsters. “It is imperative for parents to protect their children from the harmful effects of extreme sun exposure,” said Dr. Alberto Pappo, director of the Solid Tumor Division at St. Jude Children’s Research Hospital in Memphis, Tenn. Kids are not immune from cancer just… read on >
During the summer when people trade in their jackets and jeans for flip flops and bathing suits, more skin is exposed to the sun’s harmful UV rays. Dr. Katherine Gordon, assistant professor of dermatology at UT Southwestern Medical Center in Dallas, said summer is the perfect time for people to get in the habit of… read on >
You may know to keep tomatoes out of the fridge to preserve their taste, but did you know which pantry staples actually do better under refrigeration? While many of the following foods may stay fresh for up to six months under “ideal” conditions — in a cool, dark pantry — that’s not always possible, especially… read on >
Along with sun and fun, there’s unexpected danger lurking during the summer. More accidental deaths occur in the United States during July and August than during any other two-month period of the year, according to the National Safety Council. “Unfortunately, when we look at accidental deaths, summer is not the carefree period we’d like it… read on >
