All Sauce from Weekly Sauce:

Experiencing other cultures, visiting world landmarks and tasting foreign cuisines are just some of the pleasures of international travel. But for a safer trip, take these steps before you leave home. Check the U.S. State Department website for any travel alerts or warnings concerning your destination. Double check that you have all needed documents starting…  read on >

Many migraine sufferers skip recommended behavioral treatments, such as stress management and talk therapy, a new study finds. Lack of time, cost and skepticism are among the reasons why, said Dr. Mia Minen, director of research for NYU Langone’s headache division in New York City. Previous studies have shown that treatments such as cognitive behavioral…  read on >

It’s your worst nightmare: As doctors race to save your life while performing CPR, you’re actually awake and conscious of what they are doing. A new report shows it happened for one man for up to 90 minutes, and the finding suggests that sedation during CPR should be contemplated. “At this time, we in the…  read on >

Millions of Americans may be getting the wrong treatment to prevent a heart attack or stroke, a new study suggests. Prescriptions for blood-thinning aspirin, cholesterol-lowering statins and blood pressure medications might be incorrect because a tool that estimates risk appears to be off by as much as 20 percent, Stanford University researchers reported. That means…  read on >

Your weight can be a strong indicator of your general health. The National Heart, Lung, and Blood Institute says three weight calculations are good predictors of how healthy you are: body mass index (BMI), waist circumference and risk factors for diseases and conditions associated with obesity. BMI is calculated from your height and weight. The…  read on >

(HealthDay News) –Joint replacement surgery removes damaged parts of a joint and replaces them with man-made parts. The goal is to restore function and reduce pain and inflammation. The most commonly replaced joints are the hip or knee. Less often, a shoulder, finger joint, ankle or elbow is replaced, the U.S. National Institute of Arthritis…  read on >

An annual flu shot is key for children with asthma, a new study shows. “We now know that if these kids get the flu, the risks are very high that emergency treatment for an asthma attack will fail,” said study co-author and pediatrician Dr. Francine Ducharme. “Instead of having an 18 percent risk of treatment…  read on >

Child sexual abuse in the United States exacts an enormous economic toll, researchers report. Researchers at the Johns Hopkins Bloomberg School of Public Health calculated that in 2015 alone, the costs associated with the aftermath of abuse exceeded $9 billion. That figure included costs associated with health care, child welfare, special education, violence and crime,…  read on >

Not every food you eat has to be low-calorie when you want to lose weight. There are many nutritious and tasty foods that can help you feel satisfied, rather than deprived, and that’s important when you’re facing calorie restrictions day in and day out. The key to including them is careful portion control. Nuts are…  read on >

Swimming is a great way to stay active and spend time with family and friends. But if you or a family member has an intestinal bug, it’s important to avoid a pool. While chlorine can help keep water safe from other germs, some diarrhea-causing germs can survive in chlorinated water for more than seven days,…  read on >