All Sauce from Weekly Sauce:

The U.S. Food and Drug Administration on Tuesday approved the nasal spray medication esketamine — a relative of the club drug and anesthetic ketamine — for use against severe depression. Sold as Spravato, the fast-acting drug becomes the first new type of medicine approved in years against an illness that plagues millions of Americans. In…  read on >

A urinary tract infection (UTI) is a common bacterial infection that affects the urethra, bladder or kidney. Those who are pregnant or sexually active may be at a higher risk for UTIs. The American College of Physicians notes the top warning signs for UTIs: Painful urination. Abdominal discomfort. Frequent urination. Bloody or cloudy urine. Fever.…  read on >

Screen devices such as smartphones and TVs are making children more sedentary, the American Heart Association says. This lack of movement is linked to obesity in young people. Experts recommend that parents limit children aged 2 to 5 to one hour of screen time per day. Older children are also cautioned against too much screen…  read on >

Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming stale, kick it up a notch by taking your workout outside. Running or walking in the great outdoors…  read on >

It seems as though every day brings a new study on the merits — or the risks — of coffee. So what’s the real scoop? If you like drinking coffee simply for the pleasure of it, Harvard University research has found that sipping up to six cups a day is probably safe. Remember: Those are…  read on >

Exercise has countless benefits, even in small doses. And new research suggests the payoffs might extend to colon cancer patients. Short sessions of intense exercise may slow the growth of colon cancer, Australian researchers report. “We have shown that exercise may play a role in inhibiting the growth of colon cancer cells,” said lead author…  read on >

High levels of harmful bacteria found in many raw meat dog foods may be dangerous for more than just Fido, a new study suggests. Not only can these foods put a dog at risk, but people who live with that dog, particularly the elderly, young and immunocompromised, are vulnerable, scientists say. “This research offers further…  read on >

Fatigue can plague many people with multiple sclerosis (MS). But a small new study suggests a soothing cup of hot cocoa may bring some relief. Like dark chocolate, cocoa is rich in flavonoids, which are abundant in fruit and vegetables and have been linked with anti-inflammatory properties, explained researcher Shelly Coe, of the Center for…  read on >

Most seniors expect their doctor to recommend testing of thinking and memory when it’s needed. But a new survey discovered that is rarely the case: Only one in seven seniors received a regular assessment for memory and thinking (or “cognitive”) troubles. That finding is in sharp contrast to those who receive assessments for other common…  read on >

Flexibility helps prevent injury. Young athletes should stretch muscles before and after playing a sport, says the American Academy of Orthopaedic Surgeons. After warming up with a brisk walk, the AAOS suggests these stretches: Forward and side lunges. Standing quad pull. Seated straddle. Knees to chest. Source: HealthDay