Some standard health tips are timeless, aren’t they? The basics of living a healthy life don’t really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms. But as basic as those rules can be, it is still hard to practice them consistently. What’s more, wellness is more about… read on > read on >
Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, the eating style that refers to the traditional eating habits of the people who live in the countries… read on > read on >
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Some brain cells are more susceptible to the ravages of aging than others, a new mouse study has found. These results could shed new light on why people’s risk for dementia, Alzheimer’s disease and other brain disorders increase with age, researchers said in a study published Jan. 1 in the journal Nature. “Aging is the… read on > read on >
It’s not fun for folks to admit to their doctor that they’re a couch potato. But such a frank talk could help protect against chronic disease, a new study says. People with the highest levels of physical activity have a lower risk of 19 different chronic health problems, researchers reported recently in the journal Preventing… read on > read on >
Socially awkward young adults are more prone to regularly binge drink, but they back off their boozing bouts as they become older and more secure. A new study published recently in the journal Alcohol: Clinical and Experimental Research shows that young adults who are more self-conscious appear to binge drink more often. However, these same… read on > read on >
A Canadian teen’s severe bird flu infection has highlighted growing concerns about the H5N1 virus, commonly known as bird flu, which has seen a steady rise in human cases across the U.S. According to a news release, the 13-year-old, who was hospitalized in November, had asthma and obesity but was otherwise in good health before… read on > read on >
Not sure what’s causing your child’s asthma? A new quick-and-easy nasal swab test for kids can diagnose the specific immune system drivers behind their asthma, potentially opening the door to better treatments, researchers say. The test diagnoses a child’s asthma subtype, also called an endotype. “Because asthma is a highly variable disease with different endotypes,… read on > read on >
Considering a New Year’s resolution to quit smoking? New research might provide all the motivation you need: Each cigarette could shorten your life by up to 22 minutes, researchers say. The findings, published Dec. 29, 2024, in the journal Addiction, were based on mortality data from British smokers and suggest that smoking a pack of… read on > read on >
Tree-lined streets and lush public parks appear to provide city schoolkids a brain boost. Chicago students’ test scores suffered when an invasive insect wiped out half the city’s ash trees, researchers reported in the journal Global Environmental Change. “We found that test scores in areas with ash borer infestations were reduced after the onset of… read on > read on >
Weight loss tops many folks’ list of New Years resolutions, and lots of people are turning to cutting-edge weight-loss drugs like Ozempic to help them drop excess pounds. These drugs, called glucagon-like peptide-1 receptor agonists (GLP-1 RAs), work in several different ways to help people lose weight, gain control over their blood sugar levels, and… read on > read on >
