All Sauce from Weekly Sauce:

More and more adults are stuck in the middle of their families, caring not only for their children but also for aging parents and other older family members. The mental and physical health of these “sandwich carers” is more likely to deteriorate over time, a new study published in the journal Public Health says. “These…  read on >  read on >

Rates of whooping cough in the U.S. continue to climb, according to data from the US Centers for Disease Control (CDC). Over 32,000 cases reported have been reported as of mid-December — about six times more than there were at this time last year, and more than there have been since 2014, according to CNN.…  read on >  read on >

Turns out, starting physical therapy earlier after a concussion may significantly improve recovery outcomes. A new study published recently in the Physical Therapy & Rehabilitation Journal followed just over 200 adults recovering from mild traumatic brain injuries, or concussions, who were within two to 12 weeks from their injury. Researchers found that those who started…  read on >  read on >

The spotted lanternfly is an invasive pest that can ruin grape, apple and hop crops and do terrible damage to maple and walnut trees. Luckily, man’s best friend is on hand to help fight this insect foe, a new study published in the journal Ecosphere says. Farmers and conservationists have trained dogs to sniff out…  read on >  read on >

Some standard health tips are timeless, aren’t they? The basics of living a healthy life don’t really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms. But as basic as those rules can be, it is still hard to practice them consistently. What’s more, wellness is more about…  read on >  read on >