The amount of sleep a child needs varies at different ages, the American Academy of Pediatrics says. While different kids of the same age may require different amounts, there are science-based guidelines of suggested sleep amounts for each age, the academy says. Here are the guidelines: Infants: (4 to 12 months): 12 to 16 hours… read on >
Boosting athletes’ neck strength in the off season might reduce their concussion risk in sports such as football and soccer, researchers say. This is among several recommendations from researchers at Rutgers University in New Brunswick, N.J., who are looking to prevent these serious head injuries in athletes. “Our ability to detect sports-related concussions has greatly… read on >
If you’ve vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests. “The right shoe is important for a runner as much as a good tennis racket is important for a tennis player,” said Dr. Ronald Lepow. He is an assistant professor in the department of orthopedic surgery… read on >
It seems as though every day brings warnings about phone and internet scammers, with older Americans being particularly vulnerable. The Federal Trade Commission estimates that 7.3 percent of adults between the ages of 65 and 74, and 6.5 percent of those aged 75 and older, are victims of financial fraud to the tune of billions… read on >
If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation: You’re probably overplanning. With so many demands on your time, precise scheduling might be the only way to accomplish everything you want. But while that can help at work and… read on >
Poor blood sugar control puts people with type 1 diabetes at increased risk for fragility fractures, a new study shows. A fragility fracture is a broken bone caused by a fall from standing height or less. For the study, researchers analyzed data on more than 3,300 people with type 1 diabetes and more than 44,000… read on >
Most cancer specialists are comfortable treating LGBTQ patients, but many aren’t confident in their knowledge about these patients’ specific health needs, a new survey finds. “Cancer care within the LGBTQ community is a largely ignored public health issue,” said Gwendolyn Quinn, a professor in the Departments of Obstetrics and Gynecology and Population Health at NYU… read on >
Frailty is associated with a higher risk of both Alzheimer’s disease and its crippling symptoms, a new study shows. “By reducing an individual’s physiological reserve, frailty could trigger the clinical expression of dementia when it might remain asymptomatic in someone who is not frail,” said study leader Dr. Kenneth Rockwood, a professor at Dalhousie University… read on >
Anyone who has cared for a hospitalized loved one knows that frequent nighttime sleep interruptions — caused by noise or nursing checks — are a big concern. But in a new study, a Chicago hospital adopted sleep-friendly measures for patients that led to fewer nighttime awakenings without compromising care. Nighttime room entries dropped by 44… read on >
Refrigeration can help keep food safe from germs and prevent food-borne illnesses. The U.S. Food and Drug Administration suggests these refrigeration tips: Marinate food in the refrigerator instead of at room temperature. Bacteria can multiply rapidly at room temperature. Never reuse marinating liquid unless you bring it to a rapid boil first to kill any… read on >
