Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases. Grains are a source of fiber, several B vitamins, and minerals such as iron, magnesium and selenium, the U.S. Department of Agriculture says. The agency mentions these possible advantages to adding more grains to… read on >
Healthy adults should get 150 minutes of moderate exercise or more each week, the American Heart Association suggests. Regular exercise can help improve your quality of life, the AHA says, and also may: Help relieve tension, anxiety, depression and anger. Reduce your risk for developing chronic health problems, such as cardiovascular disease. Improve blood cholesterol… read on >
You know that wearing seat belts and putting kids in appropriate car seats can save lives, but are you doing all you can to make your car a safe environment for little ones? Hundreds of thousands of car seats are recalled for safety defects every year, with more than 6 million recalled in 2014, the… read on >
Struggles with infertility can take an emotional toll. But a new study finds the stress that a woman often experiences during infertility treatment won’t limit her chances of success. The analysis looked at 20 studies that explored the stress surrounding infertility, a condition that touches millions of women around the world. “Infertility and its treatment… read on >
Fiber — derived from plant-based foods — has a number of health benefits including aiding digestion, helping you feel fuller longer and helping to curb overeating, the American Academy of Family Physicians says. Depending on your age and gender, you should get between 21 grams and 38 grams of fiber daily. Here are the academy’s… read on >
Many people won’t start the day without a cup of coffee. Caffeine, the stimulant found in coffee, isn’t harmful for most people who drink 400 milligrams (mg) or less each day, the U.S. National Library of Medicine says. The average 8 oz. cup of coffee contains 95 to 200 mg of caffeine, while a 12-ounce… read on >
If you feel less than satisfied on a restricted-calorie diet, a protein boost just might be the answer. According to numerous studies, a diet with more protein than the typical 15 percent of calories will leave you feeling fuller and help conserve muscle as you lose fat. While high-protein diets typically get about 40 percent… read on >
Ever wonder what lengths your dog might go to if you were in trouble? New research suggests that depending on the dog, even doors can’t stand in the way of a rescue effort. And for those that didn’t push the door open, they may have cared so much that they were paralyzed with worry. “We… read on >
Employees struggling with depression take less time off from work if they receive support and help from their managers, a new study suggests. Many people suffer depression at some point during their working lives. But they often don’t disclose their condition or seek help because they’re afraid of repercussions, according to the researchers. The new… read on >
A new report suggests that people can survive Ebola and still possibly infect others up to a year later. The finding could mean that continued monitoring for the disease is still necessary after a country has been declared Ebola-free, the researchers said. The case study involved a family in Liberia, which had more than 4,800… read on >
