Toned abs don’t just look great, they’re also vital for good posture and avoiding lower back pain. But there’s a limit to how far the exercises known as crunches will go toward getting you those six-pack abs. These exercises create definition, but they won’t get rid of belly fat, according to a report in The… read on >
WEDNESDAY, April 4, 2018 (American Heart Association) — Jerry McCann, Ray Rivera and Taunya Stewart are living proof that there’s no good excuse to avoid physical activity, especially during Move More Month in April. For each of them, becoming more active was a matter of life or death. McCann had a heart transplant. Rivera was… read on >
Blood levels of a flame retardant have fallen in American children since use of the chemicals was banned in consumer products, a new study finds. Polybrominated diphenyl ethers (PBDEs) were once widely used in household items, such as couches, mattresses, carpet padding and other upholstered items. In 2004, pentaBDE — a specific mixture of PBDEs… read on >
Obesity can lead to liver disease in kids as young as 8 years old, a new study warns. The long-term study of 635 children in Massachusetts found that a bigger waist size at age 3 increases the odds that a child will have a marker for liver damage and nonalcoholic fatty liver disease by age… read on >
WEDNESDAY, April, 4, 2018Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come from cruciferous vegetables, including cabbage, Brussels sprouts, cauliflower and broccoli. Eating these strong-smelling veggies was linked to less thickening of the carotid arteries, located in the neck. Thickening of this… read on >
More than 450,000 burn injuries occur each year in the United States, the American Burn Association says. The Federal Emergency Management Agency suggests how to help prevent burns and scalds in the kitchen: Place objects on the stove so they cannot be pulled down or knocked over. Turn pot handles away from the stove’s edge.… read on >
Small moles, medically called nevi, appear at birth in about one of every 100 newborns. They usually don’t cause problems, but can rarely develop into a melanoma, a type of deadly skin cancer, the American Academy of Pediatrics says. So while you don’t have to worry about the moles right away, it’s a good idea… read on >
Science says you can get your coffee buzz without fear of cancer, so experts say you can forget that recent controversial California law. Last Wednesday, a Los Angeles judge ruled that coffee shops such as Starbucks or Dunkin’ Donuts must caution customers that coffee contains acrylamide — a potential cancer-causing chemical that forms as a… read on >
A 40-hour work week may sound like a vacation to those burning the midnight oil. But a study in the American Journal of Industrial Medicine shows that consistently surpassing this standard can be detrimental to your health. Researchers said they found that working 61 to 70 hours a week increased the risk of coronary heart… read on >
Rear-facing car seats provide effective protection for children in rear-end crashes, researchers say. Previous studies have shown that rear-facing car seats significantly reduce infant and toddler injuries and deaths in front- and side-impact crashes. But there has been little data on rear-end crashes, which represent more than one-quarter of collisions, according to the Ohio State… read on >
