All Sauce from Weekly Sauce:

While you might think most people would try to change unhealthy behaviors after a major health scare like a stroke, new research suggests most people don’t. They may even pick up worse habits. Fewer than 1 in 100 stroke survivors met all seven heart-health goals identified by the American Heart Association. And just 1 in…  read on >

Commuting by car doesn’t just try your patience. An Australian study published in the American Journal of Preventive Medicine found that it can also lead to weight gain, even if you’re active on the weekends. One answer is to turn at least part of your commute into a workout. As cities with municipal bike programs…  read on >

As a nasty flu season rages throughout the United States, new research finds that one particularly vulnerable population often misses out on tests for the illness. Among hospitalized people, older patients are much less likely to be tested for flu than younger patients, the new study found. That’s important, because the U.S. Centers for Disease…  read on >

Attention deficit-hyperactivity disorder (ADHD) tends to make a person more impulsive, inattentive and hyperactive. The Substance Abuse and Mental Health Services Administration suggests how to help manage ADHD in children: Train parents, teachers and other caregivers in a setting where problem behaviors often occur. Behavior therapy to teach the child new behavior to replace undesirable…  read on >

Smokers often think their habit won’t have health consequences until far into the future, a small survey suggests. Researchers found that compared with nonsmokers, those who smoke generally believe that any health problems — from yellow teeth to lung cancer — would strike later in life. It’s a perception, researchers said, that might delay some…  read on >

Survival rates are rising for people who have cardiac arrest while in the hospital, a new study finds. But if cardiac arrest happens at night or on a weekend, you’re more likely to die than if it happens on a weekday. The odds of surviving an “off-hours” cardiac arrest are nearly 4 percent lower than…  read on >

Americans spent more on health care in 2016, even though their use of health care did not increase, and rising costs are the reason why, a new report shows. “It is time to have a national conversation on the role of price increases in the growth of health care spending,” said Niall Brennan, president of…  read on >

When eating out, helpful tricks like sharing an entree or ordering an appetizer instead of a main dish can curb calories. But your choice of dining companions may factor into the equation, too. An experiment done at the Cornell University Food and Brand Lab confirmed the theory that people are less likely to stick to…  read on >

Are bleary-eyed Americans getting a break at last? New research suggests that people are sleeping a few more minutes each night than they used to. “Over 14 years [2003 to 2016], Americans were getting 17 minutes more sleep every night, or a full four days more sleep per year,” said study lead researcher Dr. Mathias…  read on >

Severe weather, an earthquake, a fire or flood all present unique challenges for people with Alzheimer’s disease. Their impaired memory and reasoning severely limits their ability to act appropriately during a crisis, the National Institute on Aging says. If you are preparing an emergency kit for someone who has Alzheimer’s, the agency suggests including: Incontinenceundergarments,…  read on >