Role models are important in health as well as in life, but such inspiration is more likely to come from your mom than a celebrity like Dwayne “The Rock” Johnson, a new study says. People had greater motivation to reach their health goals if they looked to a person in their everyday life – a… read on > read on >
Want to reduce your risk of type 2 diabetes? Avoid bright light at night, a recent study suggests. More exposure to light at night, between 12:30 a.m. and 6 a.m., is linked to a higher risk of developing type 2 diabetes, researchers found. That’s likely because light affects sleep patterns, which are important for maintaining… read on > read on >
Acupuncture can help breast cancer patients deal with the hot flashes that often accompany hormone therapy, a new clinical trial says. Nearly 2 in 3 women who got acupuncture during hormone therapy reported fewer and less intense hot flashes, results show. Hormone therapy blocks the effect of estrogen and other hormones that powers some breast… read on > read on >
Many sexually transmitted diseases are on the rise in the United States, and a nationwide poll indicates that ignorance about how they’re transmitted could be fueling their spread. About a third of Americans (34%) falsely believe sexually transmitted infections (STIs) can only be transmitted through sexual intercourse, poll results show. In fact, they can also… read on > read on >
The long-standing advice is that everyone should get more fiber in their diet, but a new study suggests some benefit more than others. A person’s gut microbiome appears to have some influence over the benefits a person derives from dietary fiber, researchers report in the journal Gut Microbes. Evidence from the study shows that each… read on > read on >
Post-Dobbs bans and restrictions on abortion are having a spillover effect in reducing the use of birth control and emergency contraception in those states most affected, a new study shows. Why the troubling trend? The study’s author believes the demise of Roe v. Wade in 2022 triggered the closure of many family planning clinics. “Because… read on > read on >
A full third of American adults take multivitamins, despite prior studies suggesting they do little to boost health. Now, a study involving almost 400,000 people finds zero benefit from multivitamin use in helping folks live longer. Among people “without a history of major chronic diseases, we did not find evidence to support improved longevity among… read on > read on >
Even though plant-based meat alternatives are ultra-processed, they still may be healthier for your heart than traditional meat is, a new review finds. Risk factors for heart disease, including total cholesterol, LDL cholesterol and body weight, all improved when meats were replaced with a plant-based substitute, according to the analysis published Tuesday in the Canadian Journal of… read on > read on >
A tough-to-treat, drug-resistant fungal infection may be as close as your local garden center, new research shows. Investigators at the University of Georgia (UGA) in Athens found high levels of multidrug-resistant fungi in compost, soil and flower bulbs sold at popular retailers. “Gardening is a nice, stress-relieving hobby. But I’m nervous for people who may… read on > read on >
A common plastics chemical might increase a person’s risk of diabetes, a new study warns. People fed small doses of Bisphonol A (BPA) developed significantly worse insulin sensitivity within a four-day period, researchers found. “We were surprised to see that reducing BPA exposure, such as using stainless steel or glass bottles and BPA-free cans, may… read on > read on >
