Protein is key to your well-being and deserves a significant place in every diet. Knowing the best sources can boost your health as well as help you feel more satisfied on fewer calories. Seafood is an excellent protein source, with dozens of types of fish and shellfish to try. Eat a 3.5-ounce serving at least… read on >
Cardboard baby boxes are gaining fans, but are they as safe as cribs and bassinets? Experts say no. Without supporting evidence, “the cardboard baby box should not be promoted as a safe sleeping space, but as only a temporary substitute if nothing else is available,” said Peter Blair, a professor at the University of Bristol… read on >
Lisa Hanson was first diagnosed with the leg swelling and fluid retention of lymphedema when she was just 17. Now in her 40s, she reconciled herself to a lifetime of long pants, compression hose and a nightly, hours-long bout with an electric pump to keep the swelling down. She said her lymphedema made her feel… read on >
High blood pressure during pregnancy can be a sign of preeclampsia — a potentially life-threatening complication. Now, new research suggests preeclampsia might also make women more vulnerable to a specific type of dementia. Women with a history of preeclampsia were 3.4 times more likely to suffer from vascular dementia later in life, the researchers found.… read on >
Autumn is a particularly dangerous time to be out driving. The days are getting shorter, the weather can be unpredictable and wet leaves frequently cover the roads. The American Association of Retired Persons suggests these Autumn driving tips: Watch for kids. They may line the streets waiting for buses, biking or walking. Drive earlier. The… read on >
Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more than… read on >
Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered and re-focus on what’s meaningful to you. And it doesn’t take time that’s already in short supply on your busy schedule. You can reap the benefits in less time than… read on >
Tracking pounds regained after weight-loss surgery can help predict a patient’s risk for serious health problems like diabetes, a new study says. “Clinicians and patients want to know the extent of weight regain following bariatric surgery and how it may affect their health,” said study lead author Wendy King, an associate professor of epidemiology at… read on >
The number of genes known to be associated with autism now stands at 102, researchers report. They also said that they’ve made significant progress in distinguishing between genes associated with autism and those associated with intellectual disability and developmental delay, conditions that often overlap with autism. The analysis of more than 37,000 genetic samples collected… read on >
WEDNESDAY, Oct. 17, 2018American women are having fewer children, and they’re having them later in life, a new government report shows. “Overall, we saw continuing decreasing trends in total fertility,” said report author Danielle Ely, a health statistician at the National Center for Health Statistics (NCHS), which is part of the U.S. Centers for Disease… read on >
