All Sauce from Weekly Sauce:

The top two medications used to treat opioid addiction appear equally safe and effective, a new study finds. With the United States in the midst of an unprecedented opioid crisis, researchers conducted a head-to-head trial of two leading addiction treatments — naltrexone (Vivitrol) and buprenorphine-naloxone (Suboxone). “The newer drug, naltrexone, was as effective in keeping…  read on >

Too much stress may make it difficult to fall asleep or stay that way. The National Sleep Foundation says your body may be offering clues that there’s too much stress in your life. Among them: Your mind continues to race after your head hits the pillow. You have muscle tension and pain. Your heart races.…  read on >

About a third of people aged 65 to 74 are affected by hearing loss, as are about half of those 75 and older, the U.S. National Institute on Aging says. Aside from missing out on spirited conversation, hearing loss can affect the health of your brain, the agency says. A 2011 study funded by the…  read on >

Aggressively treating gum disease may help lower blood pressure in people at high risk for high blood pressure, according to new research. The study involved 107 Chinese women and men, aged 18 and older, who had pre-hypertension (blood pressure on the high end of normal) and moderate to severe gum disease. Half received intensive treatment…  read on >

As many as 20 percent of Americans get the winter blues when days grow shorter. For instance, you might feel blue around the holidays because of stress or if loved ones are far away. It’s usually mild and clears up on its own in a short amount of time. But up to 6 percent of…  read on >

Your heart will thank you if you stick to a mostly plant-based diet, a new preliminary study suggests. Researchers evaluated five dietary patterns. They found that people who ate a plant-based diet most of the time had a 42 percent lower risk of developing heart failure over four years than those who ate fewer plant-based…  read on >

Everyone knows that sustained high blood pressure does no favors for your heart or life span. But new research suggests that up-and-down shifts in blood pressure may be equally hazardous to your health. “The takeaway from the study is, if you allow your blood pressure to be uncontrolled for any period of time, or notice…  read on >

A spike in the amount of time teenage girls in the United States spend online is a likely culprit behind the surge in rates of depression, suicide and contemplation of suicide, new research suggests. The finding stems from an analysis of fatal injury data collected between 1999 and 2015 by the U.S. Centers for Disease…  read on >