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Failure to plan is the number one mistake read on >

Maximizing the results of your fitness efforts read on >

As little as two times a week seemed to make a difference over long term read on >

About 95 percent of Americans take some action to prevent cancer, according to a new survey. Three-quarters of respondents said they don’t smoke; 74 percent limit their alcohol consumption; 72 percent stick to a healthy diet; and 90 percent are aware of their family’s cancer history, the survey found. Women are far more likely than… read on >