Determining whether your food is nutritious can be challenge. The Academy of Nutrition and Dietetics offers these suggestions for deciphering product nutrition labels: Review all ingredients. Those listed first have higher percentages for that product. Compare the label’s serving size with your standard portion size, and make sure they are similar. Note the total calories… read on >
Exercising with a buddy can give you both mental and fitness boosts. In fact, under the right conditions, the intensity and duration of exercise among workout partners can be more than twice that of solo efforts, according to research led by Kansas State University’s Dr. Brandon Irwin. Here’s how to make the most of a… read on >
More than half the parents in the United States start feeding their babies solid foods before they’re 6 months old — the age now recommended by health experts, a new study indicates. Introducing solid foods or new drinks too early could deprive them nutritionally, the researchers warned. Waiting too long can also have negative effects,… read on >
Developers of a new patch hope to eliminate a big barrier in type 2 diabetes treatment — painful finger-sticks and injections. The new patch — which actually uses an array of tiny needles that researchers promise are pain-free — senses when blood sugar levels are rising and then releases medication to bring those elevated levels… read on >
Routine visits to the dentist should start at an early age. The American Dental Association says your child’s first trip to the dentist should occur no later than the first birthday. The group offers these tips for a successful visit: Don’t schedule an appointment during naptime. Instead, choose a time when your child is typically… read on >
Being well should include focusing on mental health, avoiding substance abuse and getting the proper medical care, the U.S. Substance Abuse and Mental Health Services Administration says. Here are the agency’s suggestions for a healthier lifestyle: Don’t smoke or abuse drugs. Limit alcohol. Eat healthy foods. Exercise often Keep an eye on weight, blood pressure,… read on >
Gaining too much baby weight is an issue for many pregnant women. What’s more, if you don’t lose those pounds, they could pose a problem during your next pregnancy, according to a study published in the journal Obstetrics & Gynecology. Researchers looked at nearly 8,000 women who had babies two years apart and found that… read on >
With the flu season in full swing, a new poll shows that almost three-quarters of Americans over the age of 50 think all nursing home employees should get a flu vaccine every year. “We’ve finally gotten to the point in the last few years where most inpatient hospitals require their staff to get vaccinated against… read on >
Two-thirds of the United States is grappling with bitterly cold temperatures as an Arctic front slides across the country, so one emergency doctor offers practical advice for those caught in the frigid weather. Dr. Robert Glatter, a physician from Lenox Hill Hospital in New York City, puts a premium on covering up and layering while… read on >
Your New Year’s resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions. That’s according to U.S. News & World Report’s best diet rankings for 2018. The two diets that tied for the top spot — the Mediterranean Diet and the DASH… read on >
