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Young pitchers should heed pitch count guidelines if they want their elbows to stay healthy, new research suggests. The Japanese study included 149 pitchers, aged 7 to 11, with no prior elbow pain who were assessed at the start and end of a baseball season. At the end of the season, the development of elbow…  read on >

Every nine days, a child dies in a hot car in the United States, but a safety expert says such tragedies can easily be prevented. “Three letters can help drivers remember to take proper safety precautions with children when traveling in the car: A, C, T,” said Susan Katz, coordinator of the pediatric injury prevention…  read on >

So, you’ve made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of moderate exercise a week. But don’t let your good intentions or your membership fee go to waste. Whether your gym is near home or close to work, here’s how to…  read on >

Doctors and pain specialists have been turning to anticonvulsive drugs for treatment of lower back pain more often over the past decade. There’s just one problem — these drugs don’t really help. A series of clinical trials have shown that anticonvulsants are no good at easing either lower back pain or nerve pain shooting down…  read on >

Life can be stressful with the constant demands of work, household activities and busy schedules. But armed with methods to help you stay calm, you can reduce feelings of anxiety and stress. The U.S. Centers for Disease Control and Prevention suggests: Be active, which is a great way to reduce stress. Eat healthy foods to…  read on >

People who are prone to violence often have trouble controlling their behavior, the American Psychological Association says. The group says there may be tell-tale signs that a young person is about to “act out,” such as: Having a history of violent or aggressive behavior. Being young at the first violent incident. Having been a victim…  read on >

Playing sports offers plenty of fitness and other developmental benefits for kids, but injuries are common. Every year, more than 2.6 million U.S. children aged 19 and under are treated in the ER for sports- and recreation-related injuries. If your child plays team sports, start by vetting the qualifications of the coaches. A questionnaire-based study…  read on >

When a teen athlete is tired, their risk of suffering a common knee injury rises, a new study suggests. The anterior cruciate ligament (ACL) connects the thighbone to the shinbone, at the knee. When the ACL is overstretched or torn, it can cause swelling, instability and pain. It can also lead to high treatment costs…  read on >

Fewer than 10 percent of older women who freeze some of their eggs as insurance against age-related declines in fertility eventually use them to try to get pregnant, new research shows. The study included 563 women who had eggs frozen between 2009 and 2017 at a large European fertility center. On average, the women were…  read on >