Many of us will care for a parent at some point in our lives. If you’re shopping or cooking for Mom or taking Dad to doctor visits, you’re already a caregiver. Caregiving is often in addition to raising kids, running your own home and holding down a job. That means your stress level can soar.… read on >
Weight loss from dieting can slow the progression of knee arthritis in overweight people, according to a new study. But losing pounds from exercise alone will not help preserve those aging knees, the researchers found. Obesity is a major risk factor for painful knee osteoarthritis — degeneration of cartilage caused by wear and tear. Weight… read on >
Seasonal allergies make life miserable for millions of Americans. So, in a bid to ease some of that discomfort, experts from two leading groups of allergists created a task force that has just issued new practice guidelines on the best ways to quell those bothersome symptoms. The consensus? For most people, nasal steroid sprays are… read on >
Cholesterol is a waxy, fatty blood substance that your body needs to keep cells healthy. It’s produced by your liver and also is found in animal-based foods. There are two kinds of cholesterol: “bad” low-density lipoprotein (LDL) and “good” high-density lipoprotein (HDL). Too much “bad” cholesterol can clog your arteries and raise your risk of… read on >
One in 25 U.S. drivers reports having fallen asleep while driving during the past month, the U.S. Centers for Disease Control and Prevention says. The first step to prevention is recognizing the symptoms of driving drowsy, the agency says, offering this list of warning signs: Yawning or blinking a lot. Having difficulty remembering the past… read on >
Using marijuana when you have HIV could lead to problems with brain function if you also abuse alcohol or drugs, a new study finds. “People with HIV infection have many reasons to have cognitive dysfunction, from the virus itself to medications for HIV infection and related conditions, particularly as they age,” said lead researcher Richard… read on >
More younger Americans experience the aches and pains of arthritis than once thought. Roughly 91 million adults had arthritis in 2015. But the most surprising fact was that nearly one-third of sufferers were aged 18 to 64, a new study found. Those estimates are 68 percent higher than previously reported, said lead researcher Dr. David… read on >
You know about buying no- and low-fat dairy and lean cuts of meat. But your pantry might also need a makeover to help you get the most nutrients from your foods and stick with a healthy diet plan. Start by replacing white flour with whole-wheat flour, according to the Simple Cooking With Heart Grocery Guide… read on >
Doctors, don’t be afraid to deliver bad news. Telling cancer patients the truth about their chances of survival does not harm a physician’s relationship with those people. It could even make it better, according to a new study. “We hope this information will reassure clinicians about any negative impacts of these discussions on their relationships… read on >
Getting a better night’s shut-eye may be as easy as cracking open a bedroom window or door, a small new study suggests. Dutch researchers used high-tech methods to track the nighttime movements of 17 healthy volunteers over five nights. Some of the participants slept with a bedroom door or window open, allowing for better ventilation… read on >
