Fruits and veggies are great ways to get important nutrients, try new tastes, and add low-calorie sides to your meals. When fresh isn’t available or affordable, frozen is a healthy option. Look for fresh-frozen fruits and vegetables that have been properly stored, the U.S. Department of Agriculture recommends. Packages should feel firm. They shouldn’t be… read on >
You should alert authorities if you suspect a child is being hurt or is in danger, a child abuse expert says. The issue is in the spotlight with the recent arrest of David and Louise Turpin, the California couple accused of abusing their 13 children for years. Members of the public can report concerns anonymously,… read on >
Many women who develop severe pre-eclampsia during pregnancy have undetected high blood pressure in the year after they give birth, a Dutch study contends. Pre-eclampsia, which is the development of high blood pressure and elevated protein in the urine during pregnancy, occurs in 3 to 5 percent of pregnancies in developed nations. Left untreated, it… read on >
A colonoscopy can save your life by detecting and removing colon cancer, but it might also trigger appendicitis, a new study suggests. Experts aren’t sure exactly why that happens, and, fortunately, it’s rare. And it shouldn’t stop you from getting a colonoscopy, according to lead researcher Dr. Marc Basson. “Having a colonoscopy, or something about… read on >
Scarlet fever, also known as scarlatina, is a bacterial infection caused by “group a” streptococcus. There is no vaccine, and the disease is typically treated with a round of antibiotics. Possible symptoms to watch for are a red rash, fever, sore throat, redness in the underarms and groin, a whiteish tongue, swollen glands and body… read on >
X-rays have led to countless improvements in diagnosing and treating broken bones and other conditions. But they’re not without risks. Although the U.S. Food and Drug Administration says such risks are “small when compared to the benefits that [X-rays] can provide,” the agency says efforts should be made to prevent unneeded exposure to ionizing radiation.… read on >
Heart disease is a leading cause of death in the United States, but there are a number of things you can do to protect yourself, a cardiologist says. “Heart disease kills hundreds of thousands of Americans each year, but many of these conditions are preventable,” said researcher Dr. David Slotwiner, chief of the division of… read on >
If the constant stream of bad news from around the world gets to you, one psychiatrist suggests that helping others might make you feel better. “The sheer volume of stressful events occurring on a near-daily basis can make people feel pessimistic or fearful,” said researcher Emanuel Maidenberg, a clinical professor of psychiatry at the University… read on >
Is learning a second language on your bucket list? Here’s compelling evidence to get started right away. Numerous studies at institutions, including Penn State, have found that learning a new language is great for brain health. It can strengthen your brain just as exercise strengthens your muscles. And like muscles, the more you work at… read on >
Don’t count on physicians to keep drivers with dementia off the roads, a new study cautions. In-person license renewal and driver vision testing laws are more effective than mandatory doctor reporting of patients with dementia, researchers found. “The results of our study point to age-based licensing requirements as an effective way to improve safety,” said… read on >
