Stress can be triggered by workplace tension, a new baby, an upcoming event or even day-to-day traffic or long lines. Chronic stress may put you at risk for a host of health issues, including digestive problems, anxiety, headache, depression, sleep problems, weight gain, memory problems, high blood pressure, heart disease and stroke, the American Heart… read on >
Tree care workers have one of the nation’s most perilous jobs, and the danger could grow as climate change increases the risk to trees from major storms, diseases, insects, drought and fire, experts warn. Better training and safety in tree care operations are essential, according to researchers from Rutgers University in New Brunswick, N.J. Every… read on >
The good news is that the fungus that causes athlete’s foot and other nasty skin and toenail infections is headed for extinction. The bad news is it could take millions of years. Scientists analyzed samples of Trichophyton rubrum fungus and concluded it may have lost its ability to sexually reproduce as it adapted to grow… read on >
In the battle of the bulge, it’s not just getting exercise that matters — what you do when you’re not formally working out counts, too. Research shows that even getting 30 minutes of focused exercise a day may not be enough to ward off health woes if most of your leisure time is spent sitting.… read on >
Quicker action to cut fossil fuel emissions and slow climate change could prevent as many as 153 million premature deaths worldwide this century, new research contends. That’s how many lives could be saved in 154 of the world’s largest cities through immediate action to reduce emissions and limit the global temperature increase to 2.7 degrees… read on >
Piling on pounds is bad for your health from head to toe. So say Korean researchers, who report that unhealthy weight gain ups a person’s odds for disfiguring toenail fungal infections. In fact, people who are statistically obese have more than double the rate of the infection, known as onychomycosis, compared to slim people, the… read on >
Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person’s health, even when such activity is spread across the day, new research suggests. After tracking the activity habits and health of more than 4,800 adults 40 years old and up for four years, researchers… read on >
Age spots are small brown patches that can develop on your hands and face as you grow older. They can be caused by sun damage or changes in hormone levels. While there are more sophisticated and expensive ways to diminish age spots, you can also dim them using things that may lurk in your kitchen.… read on >
While napping can’t replace a good night’s sleep, it can offer a quick recharge in the midst of a busy day. The National Sleep Foundation says a nap shouldn’t be longer than 30 minutes, to prevent a groggy feeling when you wake up. So where can you sneak in a few minutes of shuteye? The… read on >
When you’re trying to lose weight, cutting calories counts. But so does burning them off with exercise. Exercise is also key to maintaining weight loss and being heart healthy, according to the U.S. National Institutes of Health. Here are the maximum calorie burners, minute for minute. At the top of the list are running at… read on >
