Here’s what you can do
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Health Tip: Exercise to Manage Knee Pain
A little about: Weekly Sauce
All Sauce from Weekly Sauce:
What Is ‘Moderate’ Exercise Anyway?
How to figure out the best intensity for you
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Could Shift Work Damage Your DNA?
Small study raises questions about daytime sleep and cell damage read on >
Health Tip: Exercise During Menopause
It helps combat these common problems
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Health Tip: Create a Food-and-Activity Journal
It can help overall health and weight loss
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Persistent Stress May Hasten Death in Heart Patients
Doctors should assess mental health at routine cardiac visits, study authors say read on >
Immunizations for High Flyin’ Travelers
Don’t leave home without them read on >
Boozing Can Age You Right Down to Your Cells
DNA studies reveal alcoholics have shorter telomeres, key markers of aging and overall health read on >
When Is an Opioid Safe to Take?
Doctors say it can treat intense pain, but patients should stay on the drug for shortest time possible read on >
Health Tip: Basic Beach Safety
How to stay safer read on >