All Sauce from Weekly Sauce:

SATURDAY, Dec. 2, 2023 (Healthday News) — The holidays are typically a happy whirlwind of gift-buying, house decorating, party planning and family gatherings, but all that work can also stress people out. Luckily, experts at UT Southwestern Medical Center say there are things you can do to keep your stress levels under control and help…  read on >  read on >

A new study of identical twins has provided fresh evidence that a vegan diet can vastly improve a person’s heart health. Twins assigned a vegan diet for two months had significant improvements in cholesterol, insulin and body weight compared to their siblings, who ate a healthy diet that included animal protein. “Based on these results…  read on >  read on >

Got a naturally sunny disposition? It might protect you from dementia as the years advance, new research shows. A team at Northwestern University in Chicago report that certain personality traits — being conscientious, outgoing and positive — appear to lower a person’s odds for a dementia diagnosis. On the other hand, being neurotic and more…  read on >  read on >

FRIDAY, DEC. 1, 2023 (Healthday News) — Millions of American kids and teens love to play the game of baseball, but the sport can leave many with elbow pain and injuries, new research finds. “When we look at the forces that baseball players, even Little League baseball players, deal with during routine practice and games,…  read on >  read on >