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Moving a heavy object or even coughing can result in a medical condition known as a hernia. While it’s common, many people don’t know what a hernia is, according to an expert at Penn State Health, who offered details on causes, symptoms and treatment. “While we typically associate heavy lifting or strenuous activity with the…  read on >  read on >

Winter may feel like a time for hibernation, but it’s important for seniors to safely keep up their hobbies and physical activity in the cold weather. “It’s important to get outside as much as possible, whether it’s temperate or even if it’s colder, as long as it’s safe to do so,” said Dr. Angela Catic,…  read on >  read on >

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow? A growing number of people have turned to plant-based eating, as evidenced by the fact that the plant-based foods market increased by 29% in recent years, according to the U.S. National…  read on >  read on >

Water weight. It’s the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale. While a full 60% of your body is water, sometimes too much water is retained. That can make losing weight frustrating because it may seem like you aren’t actually losing weight. Varying water levels…  read on >  read on >

Worries that clergy will urge depressed congregants to rely on prayer and not other mental health care appear to be unfounded. A nationwide survey found that 90% of clergy members embraced a medical understanding of the causes and treatment of depression. About 10% said they would recommend using religious means alone to address depression. “We…  read on >  read on >

Social isolation is a substantial risk factor for dementia in older adults, according to a pair of studies that add evidence to past research on this threat. But these new studies offer a potential solution: using technology to encourage older adults to text and email to stay in touch. Although the studies don’t prove lack…  read on >  read on >