Moving a heavy object or even coughing can result in a medical condition known as a hernia. While it’s common, many people don’t know what a hernia is, according to an expert at Penn State Health, who offered details on causes, symptoms and treatment. “While we typically associate heavy lifting or strenuous activity with the… read on > read on >
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Seniors, Make This Winter an Active & Healthy One
Winter may feel like a time for hibernation, but it’s important for seniors to safely keep up their hobbies and physical activity in the cold weather. “It’s important to get outside as much as possible, whether it’s temperate or even if it’s colder, as long as it’s safe to do so,” said Dr. Angela Catic,… read on > read on >
Plant-Based Diets: What Are They, and How Do You Start?
As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow? A growing number of people have turned to plant-based eating, as evidenced by the fact that the plant-based foods market increased by 29% in recent years, according to the U.S. National… read on > read on >
Frequent Use of Antibiotics Linked With Higher Odds for Crohn’s, Colitis
Overuse of antibiotics may trigger inflammatory bowel disease (IBD), new research suggests. Among folks who were 40 or older, a new study found that antibiotics may increase the risk for bowel diseases, such as Crohn’s and ulcerative colitis, for one to two years after use. And the greatest risk was posed by two classes of… read on > read on >
Water Weight: How to Lose It for Good
Water weight. It’s the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale. While a full 60% of your body is water, sometimes too much water is retained. That can make losing weight frustrating because it may seem like you aren’t actually losing weight. Varying water levels… read on > read on >
Artificial Pancreas Device May Help Folks With Type 2 Diabetes
An artificial pancreas has long been considered the holy grail for people with type 1 diabetes, and new research suggests a more convenient version of this technology may help the millions of people living with type 2 diabetes. Type 2 is the more common form of diabetes, and is closely linked to obesity. The pancreas… read on > read on >
For Seniors, Declining Sense of Smell Could Signal Frailty
Doctors already test seniors’ hearing and vision. Sense of smell could be added to screenings one day, according to researchers who found links between its loss and risk of frailty in older adults. “We use our sense of smell to identify the threat of a fire or to enjoy the fragrance of flowers on a… read on > read on >
Most Clergy Agree With Science on Treatment of Depression: Study
Worries that clergy will urge depressed congregants to rely on prayer and not other mental health care appear to be unfounded. A nationwide survey found that 90% of clergy members embraced a medical understanding of the causes and treatment of depression. About 10% said they would recommend using religious means alone to address depression. “We… read on > read on >
Ban on Menthols Won’t Push Smokers to Black Market Cigarettes: Study
FRIDAY, Jan. 13, 2023 (HealthDay News) – Despite tobacco industry claims, a new study found that banning menthol-flavored cigarettes did not lead to more people purchasing illicit smokes. Researchers at the University of Waterloo surveyed smokers to study the impact of a menthol cigarette ban in Canada. Smokers of both menthol and non-menthol cigarettes were… read on > read on >
Social Isolation Can Raise Odds for Dementia
Social isolation is a substantial risk factor for dementia in older adults, according to a pair of studies that add evidence to past research on this threat. But these new studies offer a potential solution: using technology to encourage older adults to text and email to stay in touch. Although the studies don’t prove lack… read on > read on >