All Sauce from Weekly Sauce:

Competitive sports can be a lot of fun for kids and teens, but starting a new season requires some planning. Nemours TeensHealth offers some suggestions for kids and teens who are taking up a new sport or beginning a new season. Start by getting into shape. That will make it easier when you begin your…  read on >  read on >

THURSDAY, July 20, 2023 (American Heart Association News) — New guidelines detailing how to care for people with heart disease come with some easy-to-grasp warnings for patients. The chronic coronary disease guidelines from the American Heart Association and American College of Cardiology, published Thursday in the AHA journal Circulation, are no incremental update, said Dr.…  read on >  read on >

As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates. With five months of physical activity, the mental ability of seniors with so-called mild cognitive impairment improved significantly, researchers in Canada report. They also found that computerized training to improve memory added…  read on >  read on >

Many retirees opt to volunteer as a way to help others, but new research suggests this act can also benefit volunteers’ brain health. Volunteering later in life may provide protection for the brain from both cognitive (mental) decline and dementia, according to researchers. Their findings were presented this week at the Alzheimer’s Association International Conference,…  read on >  read on >