People taking antiretroviral therapy to treat HIV who have low but detectable virus levels have almost zero risk of transmitting the virus to others, according to a new research review. Researchers looked at eight studies of more than 7,700 couples in which one person was HIV positive and the other was not. The studies were… read on > read on >
Restricting eating to certain times — a regimen known as intermittent fasting — may be the best way to help people with type 2 diabetes lose weight. Researchers found that people with type 2 diabetes who ate only between noon and 8 p.m. lost more daily weight than those who counted calories. Both strategies resulted… read on > read on >
You’ve likely heard that “you are what you eat,” but a new study suggests what you eat also has something to do with who you are — genetically speaking. Researchers have identified nearly 500 genes that appear to directly influence what someone eats. These insights could help improve personalized nutrition to boost health or prevent… read on > read on >
Eight healthy habits could add years to your life. A new study of more than 700,000 U.S. veterans breaks down the habits that when adopted by middle age, can help someone live substantially longer than folks who don’t have these habits. These are the big eight: Be physically active. Don’t smoke. Don’t get addicted to… read on > read on >
When it comes to pregnancy and caffeinated drinks, less is best, says an expert, warning women to avoid energy drinks in particular. “Energy drinks contain varying amounts of caffeine, so check nutrition labels to understand how much caffeine and other ingredients they contain,” Dr. David Nelson said in a news release from University of Texas… read on > read on >
It’s hot out there. If you’re working out outdoors this summer, take precautions. “If you plan to exercise in the heat, know your fitness level, take frequent breaks, wear proper clothing, wear sunscreen, avoid hottest times of the day and hydrate, hydrate, hydrate,” said Melanie McNeal, physical and occupational therapy manager in the Joseph Barnhart… read on > read on >
(HealthDay News) – In the two decades since the opioid epidemic took off, the addiction crisis has claimed the lives of hundreds of thousands of Americans. Now, new research points to another grim outgrowth of the crisis on American health: a skyrocketing risk in pregnant women for hepatitis infection (HCV). That’s because the main risk… read on > read on >
About 11% of young adults in the United States now actively use electronic cigarettes, the U.S. Centers for Disease Control and Prevention says in a new report. The report, from CDC’s National Center for Health Statistics, adds to growing concerns about the harms of vaping. Overall, about 1 in 20 adults are e-cigarette users, with… read on > read on >
Your body needs vitamin D, the “sunshine” vitamin, but too much time in the sun can increase your risk for skin cancer. An expert offers tips for boosting vitamin D intake while staying safe from the sun and this summer’s record-high temperatures. “Vitamin D is important for bone health, calcium absorption, reduction of inflammation, promoting… read on > read on >
Close to one-fifth of kids with COVID-19 may still have lingering symptoms months after their initial infection, new research finds. The review, of 31 international studies, found that over 16% of children and teenagers with COVID had problems such as sore throat, persistent fevers, fatigue and muscle weakness at least three months later. Experts said… read on > read on >
