All Sauce from Weekly Sauce:

Giving up cigarettes can be excruciating, with cravings and withdrawal symptoms lingering for weeks, especially if you aren’t strongly motivated. Yet, just minutes after that first smoke-free breath, your body starts to change for the better. And with all the healthy breaths you take in the weeks and months that follow, the benefits only multiply.…  read on >  read on >

Could hydration hold the key to longevity? Maybe, suggests new research that discovered older adults who are properly hydrated may be healthier and live longer than those who aren’t, having less incidence of conditions like heart and lung disease. “Staying well-hydrated may slow down aging, prevent or delay development of chronic diseases, and therefore prolong…  read on >  read on >

If you’ve ever thought you must absorb more calories from food than other people do, you might be onto something: A new study hints that some people’s gut bacteria extract more energy, as in calories, from food — possibly contributing to weight gain. The study, of 85 overweight adults, found that those with a particular…  read on >  read on >

Singing may help stroke patients regain communication skills, according to new research. About 40% of stroke survivors have aphasia, a difficulty to deliver or comprehend spoken or written language. That impairment is ongoing for about half of those patients a year after their stroke, potentially affecting quality of life or leading to social isolation. Researchers…  read on >  read on >

TUESDAY, Jan. 3, 2023 Older women with urinary tract infections (UTIs) often experience delirium along with them, and researchers may have found a solution. Estrogen, often given as part of hormone replacement therapy after menopause, may prevent these mental changes, according to researchers from Cedars-Sinai Medical Center in Los Angeles, who studied the condition in…  read on >  read on >

Cervical cancer is preventable, but people often feel uncomfortable talking about it because of its link to the sexually transmitted human papillomavirus (HPV). Don’t be embarrassed, a cancer expert advises. Not only does your doctor want to help you, but the virus is incredibly common, affecting most American adults, according to Dr. James Aikins Jr.,…  read on >  read on >

Wearing proper gear, watching out for snow and ice hazards, and “walking like a penguin” are just some of the tips that can help prevent winter accidents, one medical expert says. “A variety of injuries can occur during the winter,” cautioned Dr. Mahmood Gharib, a physiatrist at the University of Minnesota Medical School, in Minneapolis.…  read on >  read on >

Children and adults with a rare type of soft tissue cancer will now have a new treatment option that could have a big impact. The U.S. Food and Drug Administration has approved the immunotherapy drug atezolizumab (Tecentriq) for use in patients with advanced alveolar soft part sarcoma (ASPS) that has spread to other parts of…  read on >  read on >