All Sauce from Weekly Sauce:

Water weight. It’s the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale. While a full 60% of your body is water, sometimes too much water is retained. That can make losing weight frustrating because it may seem like you aren’t actually losing weight. Varying water levels…  read on >  read on >

Worries that clergy will urge depressed congregants to rely on prayer and not other mental health care appear to be unfounded. A nationwide survey found that 90% of clergy members embraced a medical understanding of the causes and treatment of depression. About 10% said they would recommend using religious means alone to address depression. “We…  read on >  read on >

Social isolation is a substantial risk factor for dementia in older adults, according to a pair of studies that add evidence to past research on this threat. But these new studies offer a potential solution: using technology to encourage older adults to text and email to stay in touch. Although the studies don’t prove lack…  read on >  read on >

Vaccinations among kindergarteners declined for the second year in a row, leaving hundreds of thousands of young children vulnerable to dangerous infectious diseases, U.S. health officials reported Thursday. About 93% of kindergarteners had their required vaccinations during the 2021-2022 school year, including the measles/mumps/rubella (MMR), diphtheria/tetanus/pertussis, polio and chickenpox vaccines, according to a new study…  read on >  read on >

Researchers are reporting progress on a blood test that can detect multiple cancers in a relatively simpler, and potentially less pricey, way than other tests under development. The test picks up certain cancer signals in the blood using a fairly straightforward method: counting bits of DNA that appear to be “broken” in unexpected places. In…  read on >  read on >

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, experts say, building muscle can indeed be one way to transform your body and lose weight. “Weightlifting activates your large muscle groups and, when done appropriately,…  read on >  read on >