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Sticking to a consistent sleeping routine may help keep your arteries clear as you age, new research suggests. Conversely, older adults who slept for a varying number of hours each night and tended to fall asleep at different times were more likely to develop hardening of the arteries, which can lead to heart attack or…  read on >  read on >

It’s not always necessary to lower a child’s fever, but parents often do. A new poll from Michigan Medicine found that about one-third of parents reach for fever-reducing medicines too quickly. “Often parents worry about their child having a fever and want to do all they can to reduce their temperature. However, they may not…  read on >  read on >

A person seeing a barely noticeable tremor in one hand could be witnessing the first signs of Parkinson’s disease. This progressive condition affects the nervous system, according to the Mayo Clinic in Rochester, Minn., which offers information about the disease. While tremors are common, Parkinson’s can also cause stiffness or slow movement. Medications can significantly…  read on >  read on >

Spring sports season will be here soon, so it’s time to get kids ready after a winter break. Sports can teach valuable lessons, including teamwork, good sportsmanship, good communication, preparing for success, handling a loss, time management and the importance of doing your best, according to Henry Ford Health System in Detroit. Pediatrician Dr. Stacy…  read on >  read on >

Having the information to make good food choices and being physically active can help prevent disease, including cancer. The Academy of Nutrition and Dietetics offers some tips for Americans who want to improve their nutrition. “Fruits, vegetables and whole grains provide you with nutrients and dietary fiber that can help lower your risk of developing…  read on >  read on >

Many things can make your heart skip a beat — the words to a song, a case of the nerves or a near car accident — but these temporary palpitations aren’t usually cause for concern. But much more serious, and sometimes deadly, things can throw off the heart’s rhythm, including dehydration, a history of heart…  read on >  read on >

Natural immunity acquired from a COVID infection provides strong and lasting protection against severe illness if a person becomes reinfected, a new evidence review has concluded. Ten months after a COVID infection, protection against hospitalization and death remains at 89% for Omicron and 90% for earlier variants, according to pooled data from 65 studies conducted…  read on >  read on >

Researchers may have found a way for coffee-lovers to cut back without suffering symptoms of caffeine withdrawal like headache, fatigue, bad mood and irritability. It’s a cup of decaf. A new study found that people experienced fewer withdrawal symptoms with the substitute. “A convincing cup of decaf has the power to reduce withdrawal symptoms a…  read on >  read on >

Pregnant girls who are especially young, those only 10 to 15 years old, face increased risks for complications that include preeclampsia and C-section, according to new research. Investigators from University of Texas Southwestern Medical Center in Dallas also found that these young patients are more likely to have problems during pregnancy that are made worse…  read on >  read on >