All Sauce from Weekly Sauce:

Nearly half of American adults are not getting the sleep they need, a new study shows. That sleep debt is being compounded for many by what researchers call social jet lag, which is the difference between a person’s preferred sleep/wake times and those that society expects. “This is a well-done study examining a very large…  read on >  read on >

Equipping offices with “healthier” furnishings could reduce human exposure to risky PFAS chemicals, new research suggests. To look at indoor PFAS levels, a team led by Harvard T.H. Chan School of Public Health, in Boston, analyzed building dust in classrooms and common campus spaces. “Our findings provide desperately needed scientific evidence for the success of…  read on >  read on >

More American youth than ever are so addicted to e-cigarettes that they vape within 5 minutes of waking up in the morning, a new analysis shows. While that percentage was around just 1% in 2017, it increased every year after that. It reached 10.3% by 2021, researchers reported. “The increasing intensity of use of modern…  read on >  read on >

Evaluating a person’s psychological stress can be a good way to gauge their risk of heart and blood vessel disease, new research suggests. And a brief questionnaire could help with the assessment, the study findings showed. “Our study is part of the accumulating evidence that psychological distress is a really important factor in a cardiovascular…  read on >  read on >

TUESDAY, Nov. 8, 2022 (American Heart Association News) — Being physically active in middle age – before having a heart attack – may reduce the risk of having a second heart attack, according to new research. Scientists have long known that regular physical activity helps prevent stroke, heart attacks and other forms of cardiovascular disease.…  read on >  read on >

Mindfulness is a centuries-old practice that’s become trendy in recent years — and a new study now says it can help your heart health. Training in mindfulness can help people better manage their high blood pressure by helping them stick to healthy lifestyle changes, a new clinical trial reports. An eight-week customized mindfulness program helped…  read on >  read on >