All Sauce from Weekly Sauce:

Toss out your salt shaker if you want to lower your risk of heart disease, a new study suggests. Even if you already follow a low-salt diet, sprinkling salt on your food can raise your risk for heart disease, heart failure and plaque in cardiac arteries, researchers report. “Compared with people who always added salt…  read on >  read on >

Corticosteroid injections to relieve pain in patients with knee osteoarthritis could actually be setting them back. Two new studies have discovered that, despite the temporary relief of symptoms, the injections were associated with continued progression of the disease. On the other hand, patients injected with another symptom reliever, hyaluronic acid, saw decreased progression of their…  read on >  read on >

Americans are eating more whole grains than ever before — but it’s still not enough. Moreover, not everyone agrees on what whole grains actually are, according to a new study that found competing definitions. The increase in whole grain intake over the past two decades is either 39.5% or 61.5%, according to researchers from the…  read on >  read on >

Children exposed to the Zika virus may need more support as they start school, even if they were not diagnosed with Zika-related birth defects and congenital Zika syndrome (CZS), a new study suggests. Children may still have differences in brain development, including those in thinking skills, mood and mobility, though researchers said some identified in…  read on >  read on >

Researchers warn that high rates of cervical cancer screening in women over 65 suggest that some older Americans are being unnecessarily screened. More health data on these screenings in older women is needed to prevent potential harm and unnecessary costs, said the team from University of Illinois Chicago (UIC), University of California, San Francisco (UCSF)…  read on >  read on >

Olympic athletes aren’t like the rest of the population — but this time it’s in a far less positive way. Two new studies show that athletes who performed at the top of their sport have a higher risk of developing arthritis and joint pain in later life. The linked studies found that 1 in 4…  read on >  read on >

Teenagers and young adults who use benzodiazepines to treat insomnia may be at heightened risk of overdose, a new study finds. Benzodiazepines include anxiety medications like Ativan, Klonopin, Valium and Xanax, as well as prescription sleep aids such as estazolam (ProSom), triazolam (Halcion) and temazepam (Restoril). In the new study, researchers found that young people…  read on >  read on >

Two people have now died from brain hemorrhages that may be linked to an experimental Alzheimer’s drug, calling into question the medication’s safety. A 65-year-old woman with early-stage Alzheimer’s recently died from a massive brain bleed that some researchers link to lecanemab, an antibody drug designed to bind to and remove amyloid-beta from the brain,…  read on >  read on >