All Sauce from Weekly Sauce:

It’s never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of lower risk of dementia, compared to those whose diets got worse, according to findings reported today at a meeting of the…  read on >  read on >

Wildfire smoke could make it harder for people with lung cancer to survive, a new study says. Californians with lung cancer who breathed smoke from wildfires had a 20% increased risk of dying from their cancer, researchers reported Saturday at the American Society of Clinical Oncology’s (ASCO) annual meeting in Chicago. Wildfire smoke contains particle…  read on >  read on >

Hot flashes, night sweat and other symptoms making menopause hellish for you? You might consider going vegan, a new study suggests Severe hot flashes decreased by 92% among a group of menopausal women assigned to eat a low-fat vegan diet for three months, researchers reported May 28 in the journal Menopause. The women also lost…  read on >  read on >

A dad’s eating habits can have a profound effect on their kid’s diets, even when those children are nothing but a twinkle in his eye, a new study says. Men who established a healthy diet as teens were more likely to model healthy eating for their kids, and to keep a sharp eye on what…  read on >  read on >

Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep? A new study suggests that caffeine doesn’t just affect your energy levels. It may also change how your brain functions during sleep, especially in 20-somethings. Researchers in…  read on >  read on >