All Sauce from Weekly Sauce:

While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron. New Austrian research shows that vegans who lift weights or do strength training have stronger bones than vegans who only do other forms of exercise such as biking or…  read on >  read on >

The Biden Administration on Thursday declared the monkeypox outbreak a public health emergency, a move intended to dramatically ramp up the fight against the spread of the virus. “We’re prepared to take our response to the next level in addressing this virus, and we urge every American to take monkeypox seriously and to take responsibility…  read on >  read on >

If your diet is low in fiber, you can do your gut some good by adding more — regardless of the fiber source, new research suggests. Many people know fiber as the nutrient that keeps you regular. But it’s also a key player in the makeup of the gut microbiome — the vast collection of…  read on >  read on >

Socializing, taking classes and exercising may boost your brain’s cognitive reserve and stave off memory and thinking problems down the road, a new study suggests. Cognitive reserve refers to the brain’s ability to withstand the effects of diseases like Alzheimer’s and not show signs of decline. The best way to boost your cognitive reserve? “Never…  read on >  read on >