Exercising with a buddy can give you both mental and fitness boosts. In fact, under the right conditions, the intensity and duration of exercise among workout partners can be more than twice that of solo efforts, according to research led by Kansas State University’s Dr. Brandon Irwin. Here’s how to make the most of a… read on >
Being well should include focusing on mental health, avoiding substance abuse and getting the proper medical care, the U.S. Substance Abuse and Mental Health Services Administration says. Here are the agency’s suggestions for a healthier lifestyle: Don’t smoke or abuse drugs. Limit alcohol. Eat healthy foods. Exercise often Keep an eye on weight, blood pressure,… read on >
Gaining too much baby weight is an issue for many pregnant women. What’s more, if you don’t lose those pounds, they could pose a problem during your next pregnancy, according to a study published in the journal Obstetrics & Gynecology. Researchers looked at nearly 8,000 women who had babies two years apart and found that… read on >
Getting into shape or losing a few pounds is a worthy New Year’s resolution, but one that comes with a warning: Take it slow. Jumping whole-hog into an exercise regime is a good way to get yourself hurt if you haven’t worked out for a while, experts say. “People get into trouble when they want… read on >
If you’re exercising outdoors this winter, take special precautions, a sports medicine expert advises. With winter’s chill upon us, it’s become increasingly important to check the weather conditions — including the forecast and wind chill — before starting out. Then, adjust your clothes accordingly, suggested Dr. Theodore Shybut, an assistant professor of orthopedic surgery at… read on >
As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health. But what, exactly, should you do? Here are six steps you can take to enhance your well-being, according to doctors from the University of California, Los Angeles (UCLA): 1. Keep a personal health… read on >
Everybody needs the right amount of exercise, but it may be difficult for you and family members to fit physical activity into a busy schedule. The U.S. National Heart, Lung and Blood Institute suggests: Identify common free time that you could use for family activity. Schedule exercise after dinner with family, or on weekends. Stay… read on >
Did you resolve to eat better in 2018? Exercise more? Lose weight? If so, here’s how to turn those resolutions into successes. For starters, “make an effort to make small, manageable changes that work towards everyone being healthier,” Amy Rosenfeld, a registered dietitian with Northern Westchester Hospital in Mount Kisco, N.Y., said in a hospital… read on >
Physical activity is good for the body and the brain, but what about people with thinking and memory difficulties? A new recommendation from the American Academy of Neurology suggests that exercise is indeed helpful for people with mild cognitive impairment. The condition, in which thinking and memory skills deteriorate, often occurs as people age. Mild… read on >
Holiday parties and gatherings mean more trips to nail and hair salons for some. But if you’re not careful, you might end up picking up more than you bargained for. In a recent small survey of nail and hair salon clients, more than two-thirds said they’d had one or more health issues after visiting a… read on >
