
A tranquil activity for body and mind
Combined, these exercises are better than either alone, study suggests read on >
Depression and worries about appearance common in those who can’t skip the tanning bed, study finds read on >
Less than the recommended 150 minutes a week still seemed to help, study found read on >
Here’s what the American Heart Association says read on >
And see long-term results
read on >
Include it in daily activities
read on >