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All Do It Herself:

Tai Chi: A Gentler Way to Exercise for Ailing Hearts

By Weekly Sauce | October 11, 2017 | Add a Comment

Gentle movements may be a steppingstone to traditional exercise
read on >

The Value of Strength Training

By Weekly Sauce | October 9, 2017 | Add a Comment

The goal: to keep muscles strong at every age

The Benefits of ‘Being in the Present’

By Weekly Sauce | October 6, 2017 | Add a Comment

5 ways to practice mindfulness
read on >

Hockey Viewers’ Hearts May Pay a Penalty

By Weekly Sauce | October 5, 2017 | Add a Comment

Attending an exciting game can double the heart rate of spectators read on >

Health Tip: Preparing For Your Doctor’s Appointment

By Weekly Sauce | October 5, 2017 | Add a Comment

Suggestions to make the visit more productive read on >

How to Start a Walking Plan

By Weekly Sauce | October 3, 2017 | Add a Comment

Taking the first step toward fitness

Health Tip: Running When the Weather Gets Colder

By Weekly Sauce | October 2, 2017 | Add a Comment

Keeping it outdoors
read on >

Overuse Injuries Don’t Impact Young Football Players

By Weekly Sauce | October 1, 2017 | Add a Comment

Data on youth and high school competitors show minimal amounts read on >

Exercise, Not Vitamin D, Recommended to Prevent Falls

By Weekly Sauce | September 27, 2017 | Add a Comment

Draft recommendations from influential U.S. panel now await public review read on >

Health Tip: Exercise Boosts Brain Metabolism

By Weekly Sauce | September 27, 2017 | Add a Comment

Study finds benefit to area that’s key to learning and memory read on >

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