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All Do It Herself:

A 3×10 Exercise Plan That’ll Work for You

By Weekly Sauce | October 16, 2017 | Add a Comment

Break up workouts into bite-sized blocks

Health Tip: Make Exercise a Habit

By Weekly Sauce | October 13, 2017 | Add a Comment

Include it in daily activities
read on >

The Body Benefits of Pilates

By Weekly Sauce | October 12, 2017 | Add a Comment

Get to know this century-old fitness method

Tai Chi: A Gentler Way to Exercise for Ailing Hearts

By Weekly Sauce | October 11, 2017 | Add a Comment

Gentle movements may be a steppingstone to traditional exercise
read on >

The Value of Strength Training

By Weekly Sauce | October 9, 2017 | Add a Comment

The goal: to keep muscles strong at every age

The Benefits of ‘Being in the Present’

By Weekly Sauce | October 6, 2017 | Add a Comment

5 ways to practice mindfulness
read on >

Hockey Viewers’ Hearts May Pay a Penalty

By Weekly Sauce | October 5, 2017 | Add a Comment

Attending an exciting game can double the heart rate of spectators read on >

Health Tip: Preparing For Your Doctor’s Appointment

By Weekly Sauce | October 5, 2017 | Add a Comment

Suggestions to make the visit more productive read on >

How to Start a Walking Plan

By Weekly Sauce | October 3, 2017 | Add a Comment

Taking the first step toward fitness

Health Tip: Running When the Weather Gets Colder

By Weekly Sauce | October 2, 2017 | Add a Comment

Keeping it outdoors
read on >

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