Include it in daily activities
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Health Tip: Make Exercise a Habit
All Do It Herself:
The Body Benefits of Pilates
Tai Chi: A Gentler Way to Exercise for Ailing Hearts
Gentle movements may be a steppingstone to traditional exercise
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The Value of Strength Training
The Benefits of ‘Being in the Present’
5 ways to practice mindfulness
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Hockey Viewers’ Hearts May Pay a Penalty
Attending an exciting game can double the heart rate of spectators read on >
Health Tip: Preparing For Your Doctor’s Appointment
Suggestions to make the visit more productive read on >
How to Start a Walking Plan
Health Tip: Running When the Weather Gets Colder
Keeping it outdoors
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Overuse Injuries Don’t Impact Young Football Players
Data on youth and high school competitors show minimal amounts read on >
