Draft recommendations from influential U.S. panel now await public review read on >
Exercise, Not Vitamin D, Recommended to Prevent Falls
All Do It Herself:
Health Tip: Exercise Boosts Brain Metabolism
Study finds benefit to area that’s key to learning and memory read on >
The Benefits of Simply Moving More
Don’t Let the Tick Stick
Dermatology expert offers advice on tick removal and avoiding them in the first place read on >
Even a Little More Activity Could Save Millions of Lives
Think of walking to work or cleaning as low-cost preventive medicine read on >
Yoga May Bring Better Sleep to Breast Cancer Patients
As little as two times a week seemed to make a difference over long term read on >
When It Comes to Exercise, Quality Trumps Quantity
Maximizing the results of your fitness efforts read on >
For Men, Fitness Can Often Last a Lifetime
Activities enjoyed when younger are often continued, but lots of men take up walking as they age read on >
Styling a Home Gym
There are options for every budget read on >
Focus on Just One Sport Can Mean Stress for Girls
Sometimes, being too invested in just one sport may not be the best idea, new research shows. The study found that teen girls who focus only on one sport — in this case, soccer — tended to have more stress and poorer sleep than girls who also played other sports. The study couldn’t definitively “answer… read on >
