Less than the recommended 150 minutes a week still seemed to help, study found read on >
Even a Little Walking Can Lengthen Your Life
All Do It Herself:
Health Tip: Meditation May Help Lower Heart Disease Risk
Here’s what the American Heart Association says read on >
Health Tip: 5 Suggestions to Promote Healthy Aging
And see long-term results
read on >
A 3×10 Exercise Plan That’ll Work for You
Health Tip: Make Exercise a Habit
Include it in daily activities
read on >
The Body Benefits of Pilates
Tai Chi: A Gentler Way to Exercise for Ailing Hearts
Gentle movements may be a steppingstone to traditional exercise
read on >
The Value of Strength Training
The Benefits of ‘Being in the Present’
5 ways to practice mindfulness
read on >
Hockey Viewers’ Hearts May Pay a Penalty
Attending an exciting game can double the heart rate of spectators read on >
