It that may help reduce injury risk read on >
Health Tip: Maintain Posture for Step Training
All Do It Herself:
Winter’s No Reason to Hibernate: Head Outside for Some Sports Fun
But be sure to use the right equipment and stay in areas that match your skill level read on >
Health Tip: Logging Your Exercise
Take note of patterns read on >
Health Tip: Get Active With a Jump Rope
Suggestions for maximum benefit read on >
For Kids, Regular Exercise Seems to Put Depression on the Run
Finding could be significant because it suggests physical activity can be used to boost mental health read on >
What You Don’t Know About Cancer Can Kill You
Too few Americans realize that obesity, alcohol and inactivity boost risk for disease, survey finds read on >
Health Tip: Strength Training Is For Seniors, Too
How it may help older people
read on >
Health Tip: Staying Healthy May Not Be Costly
Inexpensive ways to stay fit
read on >
For Ice Skating, Sharpen Up on Safety
Never skate alone or on thin ice, experts advise read on >
Ways to Stay Active in Winter
Sledding, climbing stairs — even house-cleaning — are great pursuits that burn calories, dietary experts say read on >
-300x169.jpg)