Water left behind after a swim can give you a serious earache — but not if you know what to do read on >
Shield Yourself From ‘Swimmer’s Ear’
All Do It Herself:
Exercising Safely With Diabetes
How to make it part of your care plan read on >
Health Tip: Yoga Before Bed
Positions that may help you sleep read on >
Exercise Can Keep Obese Seniors on the Go
Study ties physical activity to ability to perform everyday tasks read on >
Take A New View of Yoga
This ancient discipline has a modern (and growing) following read on >
Health Tip: Bike Safely
And lower your chances of getting hurt
read on >
Health Tip: Reap the Benefits of Intense Exercise
Here’s what you may gain read on >
Don’t Let Summer Strain Your Back
All that yard work and traveling can lead to injury, so spine experts offer safety tips read on >
Slowed Walking, Shrinking Brain?
Seniors whose pace dropped showed shrinkage in brain region linked to memory, spatial orientation read on >
Health Tip: Practice Drowning Prevention at Home
It only takes a small amount of water read on >
