Split it into these three stages
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Health Tip: Planning Your Walking Workout
All Do It Herself:
Health Tip: Stay Aware While Running
Safety suggestions for sprinters
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Water Outperforms Sports Drinks for Young Athletes
Kids rarely need the extra sugar and salt, doctor says read on >
Do Marathons’ Road Closures Lead to More Local Deaths?
Elderly with heart problems fare worse on race days, perhaps due to delays in care, researchers say read on >
Exercisers May Have Better Shot of Surviving Heart Attack
Researchers suggest that people who work out might develop ‘collateral’ blood vessels in the heart read on >
Don’t Sweat It: Gender Doesn’t Dictate Perspiration Rate
Instead, your size and shape influence how the body releases heat and cools down, study finds read on >
Health Tip: Stay Safe During Winter Sports
Suggestions before you hit the slopes
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Vitamin D Pumps Up Muscles
People with higher ‘active’ levels of the vitamin in the bloodstream had more muscle mass, study finds read on >
Health Tip: Give Your Kids Bone-Building Food
Suggestions for stronger bodies
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Small Study Uncovers Brain Disease in Former Soccer Players
Autopsies show evidence of CTE, the degenerative condition linked to repetitive head trauma read on >
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