Regular jogging and other pursuits delay cellular aging, study finds read on >
Adults Who Love Exercise May Gain 9 ‘Biological’ Years
All Do It Herself:
Supercharging Exercise With Interval Training
More results in less time read on >
Health Tip: Warm Up Before You Work Out
You’ll thank yourself later read on >
Health Tip: Don’t Let Your Workout Get Stale
Suggestions to keep it fresh and effective
read on >
3 Key Lifestyle Factors Can Lower Breast Cancer Odds
Stay trim, exercise and cut back on drinking, review findings suggest read on >
Time to Take Your Workouts Outside
Making the switch from indoors to outdoors as the weather warms up read on >
Getting Back on Track With Exercise
Suggested steps on the path to fitness read on >
Health Tip: Using a Stability Ball
Here’s how it may help read on >
Don’t Let Your Garden Get You Down
Yard work relieves stress but can wreak havoc on muscles and joints unless you protect yourself read on >
Try This Workout at Home
Modern gym equipment means no more excuses read on >
