Keep exercise fun and fresh
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Health Tip: Don’t Let Boredom Thwart Your Workout
All Do It Herself:
Timing of Lunch, Recess May Determine What Kids Eat
Study found children who ate first consumed more vegetables, while those who played first wasted less food
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Want a Longer Life? Try Biking to Work
Pedal pushers saw their risk for heart disease, cancer and early death cut by almost half in 5-year study read on >
Stronger Muscles May Pump Up Kids’ Memory Skills
Study found link between fitness and test scores for recall ability read on >
Strength Training Might Help Prevent Seniors’ Falls
Exercise helps improve balance and age-related muscle loss, doctor says read on >
Health Tip: Planning Your Walking Workout
Split it into these three stages
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Health Tip: Stay Aware While Running
Safety suggestions for sprinters
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Water Outperforms Sports Drinks for Young Athletes
Kids rarely need the extra sugar and salt, doctor says read on >
Do Marathons’ Road Closures Lead to More Local Deaths?
Elderly with heart problems fare worse on race days, perhaps due to delays in care, researchers say read on >
Exercisers May Have Better Shot of Surviving Heart Attack
Researchers suggest that people who work out might develop ‘collateral’ blood vessels in the heart read on >
