How it may help older people
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Health Tip: Strength Training Is For Seniors, Too
All Do It Herself:
Health Tip: Staying Healthy May Not Be Costly
Inexpensive ways to stay fit
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For Ice Skating, Sharpen Up on Safety
Never skate alone or on thin ice, experts advise read on >
Ways to Stay Active in Winter
Sledding, climbing stairs — even house-cleaning — are great pursuits that burn calories, dietary experts say read on >
Slim But Sedentary: Risk of Prediabetes May Rise
4 out of 10 ‘skinny fat’ people had higher blood sugar by middle age, study finds read on >
Lack of Exercise Might Invite Dementia
Study found being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer’s read on >
Health Tip: Set Good Habits for Exercise
Suggestions to help you stick with it read on >
Fitter Seniors May Have Healthier Brains
Study found link between strong cardiorespiratory system and better memory read on >
Health Tip: Help Young Athletes Avoid Malnutrition
Ways to prevent getting sick read on >
Health Tip: Get Moving Toward a Healthier You
Here’s what you can do read on >
