Cutting back on sweets helps, while exercising before meals may not, small study finds read on >
Low-Carb Diet May Aid Your Metabolism
All Do It Herself:
Standing or ‘Easy’ Walks May Help Type 2 Diabetics Control Blood Sugar
Study counters notion that vigorous exercise is key to battling the illness read on >
Health Tip: Exercising With Arthritis
Don’t let hurdles stop you
read on >
Health Tip: Using a Fitness Tracker
Making the most of your device read on >
Tennis Anyone? It May Prolong Your Life
Racquet sports, swimming and aerobics tied to lower risk of early death in study read on >
Martial Arts Can Be Hazardous to Kids
Certain practices put children at risk of serious injury, pediatricians’ group warns read on >
Health Tip: Preparing for Your First 5k Run
Prep work lays the groundwork for an enjoyable time
read on >
How to Prevent Spread of the Skin Infection Impetigo
It’s a common childhood ailment, but adults can get it, too read on >
Hitting the Slopes? Keep These Safety Tips in Mind
Snowboarders and skiers should always use properly maintained equipment and be fully rested read on >
Health Tip: Cold-Weather Workouts
You just may burn a few extra calories
read on >
