
Make sure you’re getting all benefits
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Make sure you’re getting all benefits
read on >
Study found the virtual reality game got adults moving — but only for a while read on >
Rainier winters end up trapping food in ice, limiting food supply, researchers say read on >
Suggestions to get exercise while curbing stress and anxiety read on >
Study found those who played in high school in 1950s and ’60s don’t face increased risk of dementia read on >
People who added this practice to a healthy lifestyle saw their pressure levels drop, study found read on >
Suggestions to make it more fun
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Small study found evidence of cortical thinning years later read on >
Cutting back on sweets helps, while exercising before meals may not, small study finds read on >
Study counters notion that vigorous exercise is key to battling the illness read on >