Don’t let hurdles stop you
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Health Tip: Exercising With Arthritis
All Do It Herself:
Health Tip: Using a Fitness Tracker
Making the most of your device read on >
Tennis Anyone? It May Prolong Your Life
Racquet sports, swimming and aerobics tied to lower risk of early death in study read on >
Martial Arts Can Be Hazardous to Kids
Certain practices put children at risk of serious injury, pediatricians’ group warns read on >
Health Tip: Preparing for Your First 5k Run
Prep work lays the groundwork for an enjoyable time
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How to Prevent Spread of the Skin Infection Impetigo
It’s a common childhood ailment, but adults can get it, too read on >
Hitting the Slopes? Keep These Safety Tips in Mind
Snowboarders and skiers should always use properly maintained equipment and be fully rested read on >
Health Tip: Cold-Weather Workouts
You just may burn a few extra calories
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Health Tip: Exercise Can Be a Brain-Booster
The result: clearer thinking, sharper focus
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Health Tip: Don’t Nullify Your Workout
Here’s how to eat healthy
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