A new twist on interval training speeds workouts read on >
Got 10 Minutes to Spare?
All Do It Herself:
Health Tip: Make Time for Strength Training
Here are potential benefits read on >
7 Common Exercise Errors
Don’t let these missteps short-circuit your fitness efforts read on >
Walking vs. Running — Which Is Better?
What to consider when making a cardio choice read on >
Health Tip: Getting Enough Hard Exercise
See if your workout makes the grade
read on >
Get Out There and Exercise
Why it’s time to put an end to the excuses read on >
Exercise and Vitamin D: A Heart-Healthy Combo
Together, the two offer more protection against disease than either does alone, study suggests read on >
Exercise Guidelines: How Much Is Enough?
The time you need to spend exercising depends on what you’re doing, but it’s probably less than you think
read on >
Mid-Life Exercise Could Jog Your Memory
Combination of aerobic, resistance training best for boosting brain health, study finds read on >
Health Tip: Don’t Let Boredom Thwart Your Workout
Keep exercise fun and fresh
read on >
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