Why it’s time to put an end to the excuses read on >
Get Out There and Exercise
All Do It Herself:
Exercise and Vitamin D: A Heart-Healthy Combo
Together, the two offer more protection against disease than either does alone, study suggests read on >
Exercise Guidelines: How Much Is Enough?
The time you need to spend exercising depends on what you’re doing, but it’s probably less than you think
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Mid-Life Exercise Could Jog Your Memory
Combination of aerobic, resistance training best for boosting brain health, study finds read on >
Health Tip: Don’t Let Boredom Thwart Your Workout
Keep exercise fun and fresh
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Timing of Lunch, Recess May Determine What Kids Eat
Study found children who ate first consumed more vegetables, while those who played first wasted less food
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Want a Longer Life? Try Biking to Work
Pedal pushers saw their risk for heart disease, cancer and early death cut by almost half in 5-year study read on >
Stronger Muscles May Pump Up Kids’ Memory Skills
Study found link between fitness and test scores for recall ability read on >
Strength Training Might Help Prevent Seniors’ Falls
Exercise helps improve balance and age-related muscle loss, doctor says read on >
Health Tip: Planning Your Walking Workout
Split it into these three stages
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