Suggestions before you hit the slopes
read on >
Health Tip: Stay Safe During Winter Sports
All Do It Herself:
Vitamin D Pumps Up Muscles
People with higher ‘active’ levels of the vitamin in the bloodstream had more muscle mass, study finds read on >
Health Tip: Give Your Kids Bone-Building Food
Suggestions for stronger bodies
read on >
Small Study Uncovers Brain Disease in Former Soccer Players
Autopsies show evidence of CTE, the degenerative condition linked to repetitive head trauma read on >
5 Ways Women Can Cut Their Heart Attack Risk
Heart disease is leading cause of death in U.S., but many don’t know they have it read on >
Health Tip: Maintain Posture for Step Training
It that may help reduce injury risk read on >
Winter’s No Reason to Hibernate: Head Outside for Some Sports Fun
But be sure to use the right equipment and stay in areas that match your skill level read on >
Health Tip: Logging Your Exercise
Take note of patterns read on >
Health Tip: Get Active With a Jump Rope
Suggestions for maximum benefit read on >
For Kids, Regular Exercise Seems to Put Depression on the Run
Finding could be significant because it suggests physical activity can be used to boost mental health read on >
-300x181.jpeg)
-300x169.jpg)
