Don’t fall for fads and gimmicks
read on >
Health Tip: Investing in Your Fitness
All Do It Herself:
Health Tip: Get Moving Toward a Healthier You
Here’s what you can do read on >
Pediatricians Offer Heads-Up for Preventing Soccer Injuries
Sprains and strains are common on the field read on >
Exercise: An Antidote for Behavioral Issues in Students?
Study found use of ‘cybercycles’ reduced classroom problems for kids with autism, ADHD, other concerns read on >
Health Tip: Protecting Your Health
Ways to remain healthy
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How to Exfoliate Safely and Give Your Skin a Healthy Glow
Harsh scrubs may leave some skin types red and irritated, dermatologists warn read on >
Navigating Ski Slopes Safely
National Ski Areas Association offers advice on preventing skiing, snowboarding injuries read on >
Over-Planning Can Take the Fun Out of Leisure Time
People want their breaks to be ‘free-flowing,’ not tightly scheduled, researcher says read on >
Make a Healthy Lifestyle Your New Year’s Resolution
The American Medical Association offers seven goals to get you started read on >
Making New Year’s Resolutions That Last
Think small, manageable goals — not sweeping lifestyle changes, psychologists advise read on >
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