Prep work lays the groundwork for an enjoyable time
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Health Tip: Preparing for Your First 5k Run
All Do It Herself:
How to Prevent Spread of the Skin Infection Impetigo
It’s a common childhood ailment, but adults can get it, too read on >
Hitting the Slopes? Keep These Safety Tips in Mind
Snowboarders and skiers should always use properly maintained equipment and be fully rested read on >
Health Tip: Cold-Weather Workouts
You just may burn a few extra calories
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Health Tip: Exercise Can Be a Brain-Booster
The result: clearer thinking, sharper focus
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Health Tip: Don’t Nullify Your Workout
Here’s how to eat healthy
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Health Tip: Don’t Fall for Exercise Myths
Setting the record straight
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Health Tip: Vary Your Workout Routine
Changes help keep it fresh read on >
DNA Isn’t Destiny: Healthy Living Can Overcome Genes Linked to Heart Disease
Study found exercise, healthy diet could lower odds for heart attack even in those at high genetic risk read on >
Friendly Competition on Social Media May Get You to the Gym
This type of motivation worked even better than a ‘supportive’ approach, study found read on >
