Make sure you’re getting all benefits
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Health Tip: Maximizing Your Workout
All Do It Herself:
Pokemon Go, Pokemon Gone
Study found the virtual reality game got adults moving — but only for a while read on >
Bad News for Rudolph: Climate Change May Be ‘Shrinking’ Reindeer
Rainier winters end up trapping food in ice, limiting food supply, researchers say read on >
Health Tip: Enjoy an Active Holiday Season
Suggestions to get exercise while curbing stress and anxiety read on >
Was Football Safer Back in the Day?
Study found those who played in high school in 1950s and ’60s don’t face increased risk of dementia read on >
Yoga Called Good Medicine for High Blood Pressure
People who added this practice to a healthy lifestyle saw their pressure levels drop, study found read on >
Health Tip: Does Exercise Feel Like Work?
Suggestions to make it more fun
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Brain Harm May Last Long After College Football Players’ Final Game
Small study found evidence of cortical thinning years later read on >
Low-Carb Diet May Aid Your Metabolism
Cutting back on sweets helps, while exercising before meals may not, small study finds read on >
Standing or ‘Easy’ Walks May Help Type 2 Diabetics Control Blood Sugar
Study counters notion that vigorous exercise is key to battling the illness read on >
