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All Do It Herself:

Standing or ‘Easy’ Walks May Help Type 2 Diabetics Control Blood Sugar

By Weekly Sauce | December 1, 2016 | Add a Comment

Study counters notion that vigorous exercise is key to battling the illness  read on >

Tennis Anyone? It May Prolong Your Life

By Weekly Sauce | November 30, 2016 | Add a Comment

Racquet sports, swimming and aerobics tied to lower risk of early death in study  read on >

Martial Arts Can Be Hazardous to Kids

By Weekly Sauce | November 28, 2016 | Add a Comment

Certain practices put children at risk of serious injury, pediatricians’ group warns  read on >

Health Tip: Preparing for Your First 5k Run

By Weekly Sauce | November 28, 2016 | Add a Comment

Prep work lays the groundwork for an enjoyable time
  read on >

How to Prevent Spread of the Skin Infection Impetigo

By Weekly Sauce | November 27, 2016 | Add a Comment

It’s a common childhood ailment, but adults can get it, too  read on >

Hitting the Slopes? Keep These Safety Tips in Mind

By Weekly Sauce | November 26, 2016 | Add a Comment

Snowboarders and skiers should always use properly maintained equipment and be fully rested  read on >

Health Tip: Cold-Weather Workouts

By Weekly Sauce | November 24, 2016 | Add a Comment

You just may burn a few extra calories
  read on >

Health Tip: Exercise Can Be a Brain-Booster

By Weekly Sauce | November 23, 2016 | Add a Comment

The result: clearer thinking, sharper focus
  read on >

Health Tip: Don’t Nullify Your Workout

By Weekly Sauce | November 21, 2016 | Add a Comment

Here’s how to eat healthy
  read on >

Health Tip: Don’t Fall for Exercise Myths

By Weekly Sauce | November 18, 2016 | Add a Comment

Setting the record straight
  read on >

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Dining Alone Could Mean Worse Nutrition for Seniors

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Most Preschoolers Aren’t Getting Enough Daily Exercise, Study Finds

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