Taking that often-cited 10,000 steps a day — or even slightly fewer — may indeed be enough to improve your health, a new study suggests. Researchers found that among 6,000 middle-aged and older adults, those who got at least 8,000 to 9,000 steps daily had reduced risks of developing an array of conditions over seven… read on > read on >
After COVID-19, resuming regular exercise may be harder, and new research suggests this may be one more symptom of long COVID. For the study, the researchers reviewed 38 published studies that tracked the exercise performance of more than 2,000 people who had had COVID-19. Ultimately, the investigators zeroed in on nine studies that compared performance… read on > read on >
Playing sports can benefit children in many ways, but all sports are not equal when it comes to their bones. New research suggests children will have healthier bones if they participate in multidirectional sports such as soccer or basketball, rather than unidirectional activities such as running. Mixing it up a bit with a variety of… read on > read on >
Tackling drills are typically a staple of high school football practices, but new research suggests dropping them from training might cut the risk of head hits. Using mouth guards with sensors that recorded every head hit, researchers found players who spent 5,144 minutes in non-contact practice had just 310 head hits, while those who had… read on > read on >
That e-bike might make hilly rides a lot more fun, but it’s not improving your fitness the way a good old-fashioned bicycle would, a new study shows. People riding e-bikes are 44% less likely to reach weekly targets for physical activity than those on regular bicycles, according to a report published online Oct. 12 in… read on > read on >
Here’s some hope for men who struggle with razor bumps after shaving: Irritated, painful skin isn’t inevitable. You can prevent razor bumps by making changes to your shaving routine, according to the American Academy of Dermatology, which offered some handy tips. “If you’ve ever shaved, you probably know how razor bumps feel,” said Dr. Cameron… read on > read on >
Over 1 million U.S. children and teens — many of them male — have broken bones and fractured their skulls in bicycle injuries over the past 20 years, according to new research that brought together two decades of data. Boys aged 10 to 15 were particularly at risk. Nearly 87% of kids with skull fractures… read on > read on >
Retirees, it’s time to get up out of your easy chair and get moving. That’s the message from a Finnish study that used a wrist-based device to determine just how much retired adults were moving every day. “Based on our research, people who are retiring should aim to increase the amount of physical activity, particularly… read on > read on >
Yoga, meditation and other mindfulness practices may help people with type 2 diabetes lower their blood sugar — nearly to the degree that standard medications like metformin do, a new analysis suggests. That does not mean people should swap their medication for meditation. The trials in the analysis all tested body-mind practices as an addition… read on > read on >
Sometimes that irritated skin on your hands is more than simple dryness. Hand eczema could be the culprit, with painful dry and itchy skin on all or part of the hand and fingers. “If your hands are extremely dry and painful, and using moisturizer throughout the day is not helping to relieve them, you may… read on > read on >
